1, kidney deficiency eat what good
1, fennel waist
Materials: 90 grams of pork waist, cumin 6 grams.
Practice: in a hot pan will cumin slightly fried for a few moments, to be crisp and then beaten into fine powder. Pork loin tear off the skin membrane, wash, with a sharp knife from the side of a cut about 3 centimeters long mouth, and then to the inner expansion into a triangle, and then stuffed into the fennel end, and with a thin rope will be tightly wrapped around the opening to be used. The pot will be placed on medium heat, pour the marinade, seasoned, into the pork waist, boil 30 minutes after the pot, remove the waist shame, sliced into a plate that is ready.
Effects: This product has the effect of tonifying kidney yang, dispersing cold and dampness, and stopping pain. It is suitable for people who are suffering from kidney yang deficiency, resulting in coldness and cold limbs, lumbar pain and lumbar coldness, or hypogonadism.
2, Pueraria Mirifica porridge
Materials: 50 grams of round-grained rice, Pueraria Mirifica 5 grams.
Practice: the research of Zhizi Ren for fine powder. Polished round-grained rice into a casserole, add water, first boil with the fire, then simmer into thin porridge. Seasoning into the end of the wisdom and a small amount of salt, cook for a moment, until the porridge thick cease fire can be.
Effects: This product has the effect of warming the kidneys to help the yang, fixing the essence and shrinking urine. It is suitable for people with spleen and kidney yang deficiency, cold pain in the abdomen, frequent urination, diarrhea, and enuresis.
3, lock yang aphrodisiac porridge
Materials: 100 grams of mutton, lock yang 10 grams, 100 grams of rice.
Practice: cut the mutton fine. First fried lock Yang, remove the dregs, into the mutton, rice with cooking porridge can be.
Effects: This product has the effect of warming the yang and tonifying the kidney, suitable for kidney yang deficiency caused by lumbar and knee weakness, impotence, cold limbs, premature ejaculation and constipation in old age.
4, Cornu Cistanche Lamb Soup
Materials: 600 grams of lamb, 20 grams of Cistanche, 20 grams of Cornu Cistanche, 20 grams of Cornu Cistanches, 20 grams of longan meat.
Practice: Cut the lamb into pieces and boil it in boiling water for 5 minutes, pick it up and wash it, then put it into a pot, boil it until the water rolls, put in the Cistanches, Cornu Cervi Pantotrichum, Longan Meat and Ginger, boil it in a medium fire for 3 hours, add fine salt to taste to be taken.
Effects: This product has the effect of tonifying the kidney, warming the yang and strengthening the body. It is suitable for those who have no warmth in hands and feet, soreness and weakness in waist and knees, constipation, frequent urination and impotence.
2, the performance of kidney deficiency
1. Yawning: yawn after yawn after yawn.
Yawning is a physiological phenomenon often encountered in life, generally in the body tired to sleep, or in a sound sleep when woken up will attack, these times yawning is a normal physiological phenomenon, do not have to worry about. But if you do not stick to the time, in the not tired when yawn after yawn, after a long time, may indicate that you have a kidney problem, should attract enough attention.
Yawning kidney deficiency is generally manifested in the kidney yang deficiency, such people in addition to yawning, fatigue, often accompanied by a white face, cold limbs, cold, less food, bloating, loose stools, increased nocturnal enuresis (or urination), and other symptoms, if you look at the tongue, you can also find a pale tongue, white tongue, lips and lips, and other symptoms.
2. Salty mouth: feeling salty in the mouth for no reason.
Kidney yin deficiency, in addition to salty mouth, often accompanied by dry throat and mouth, dizziness, tinnitus, lumbar and knee pain and weakness, heartburn, insomnia and dreaming, etc. If you look at the tongue, you will also find a red tongue, tongue coating thin.
Kidney yang deficiency, in addition to salty mouth, often accompanied by generalized fatigue, shortness of breath, cold limbs, cold pain in the waist and knees, leg weakness, frequent urination at night and other symptoms, if you look at the tongue, you will find that the tongue is pale and fat, the tongue side of the teeth marks.
3. Good fear: the feeling of fear without any reason.
There is a difference between the "fear" mentioned here and the usual fear. Frightened is not know beforehand, things suddenly and frightened. Fear is what is commonly known as timidity, one knows in advance, that is, fear. Good fear caused by kidney deficiency, usually accompanied by empty mind, forgetfulness, waist and knee weakness and other symptoms, you can use this feature as a reference for judgment.
People with kidney yin deficiency are accompanied by symptoms such as heat in the hands, feet and heart, insomnia, spermatorrhea and night sweating, etc. If you look at the tongue, you will also find that the tongue is red and the tongue moss is little and dry. Kidney yang deficiency people, in the fear at the same time also accompanied by fear of cold, cold limbs, fatigue and other symptoms, if you look at the tongue, you will also find that the tongue texture is light and tender, tongue coating white.
4. Fear of cold: fear of cold.
The Chinese medicine believes that the human body is sufficient yang qi, can resist the cold, maintain normal body temperature, will not produce fear of cold feeling; if the human body yang qi is weak, can not warm the body, will produce cold feeling.
Human yang qi throughout the body, everywhere, each viscera have yang qi, in essence, the kidney is the source of yang qi. The kidney is the root of the innate nature and contains true yin and true yang, also known as kidney yin and kidney yang, kidney yin is the root of the body's yin fluid, and kidney yang is the root of the body's yang energy. The treatment of all types of cold fear involves warming and tonifying kidney yang.
5. Sneezing: sneezing frequently and for a long time.
Sneezing is a common physiological phenomenon that many people have experienced. Why do people sneeze? Chinese medicine believes that there are two cases.
One situation is acute sneezing, which occurs when the climate suddenly becomes cooler, when the body is cold, and when colds are prevalent, and most of them appear at the same time with the symptoms of colds, and the sneezing stops when the colds get better, and this kind of sneezing belongs to the real evidence.
Another condition is sneezing caused by kidney qi deficiency. Wei qi in the body is the main force to ward off external evils, which is rooted in the body's lower jiao kidney, nourished in the middle jiao spleen, and propagated in the upper jiao lungs. If the body's kidney qi is weak, the source of Wei qi will be insufficient, the Wei qi that reaches the Wei qi propagation channel of the lungs will be less, and the lungs will not be able to properly propagate the Wei qi, and the phenomenon of sneezing will occur.