Hypoglycemia is a type of blood sugar disease, usually caused by hunger. This disease can cause great harm to health, so it is very important to do a good job in conditioning. So what should you eat if you have low blood sugar? Fruit is good? What foods cannot be eaten with low blood sugar? There are many foods suitable for low blood sugar. Let’s learn more about which foods to eat.

1. What foods are good for low blood sugar?

1. The diet should be balanced and contain at least 50-60% carbohydrates (the same dietary principles as those for diabetics), including vegetables. , brown rice, avocado, konjac, seeds, stone fruits, cereals, lean meats, fish, yogurt, raw cheese.

2. A high-fiber diet helps stabilize blood sugar levels. When blood sugar drops, combine fiber with protein foods (for example, bran pancakes with whipped cream or almond jam). Eat fresh apples instead of applesauce. The fiber in apples can inhibit blood sugar fluctuations. You can also add a glass of juice to quickly increase blood sugar levels.

2. What fruits are good for low blood sugar?

Mainly fruits with high sugar content. The sugar content in fruits is as follows, for reference: peaches, watermelons, pears, oranges and other sweet fruits have actual sugar content that is not high and are classified as low-sugar or medium-sugar fruits. Red fruits and jujubes, which taste sweet and sour, are high-sugar fruits and are not suitable for diabetics.

High-sugar fruits: bananas, grapes, lychees, longans, dates, red fruits. Medium-sugar fruits: watermelon, apples, pears, oranges, strawberries, oranges, kiwis, pineapples. Low-sugar fruits: grapefruit, cucumber, tomatoes, Star fruit, green plum, cherry.

3. What not to eat if you have hypoglycemia

1. Patients with hypoglycemia should strictly limit their intake of simple sugars, eat less refined or processed products, and avoid eating sugar. High in fruits and juices.

2. You should eat less thin strips of flour, white rice, sweet potatoes, macaroni and corn flakes.

3. Stop smoking and drinking. Alcohol, caffeine, and smoking will seriously affect the stability of blood sugar, so it is best to quit or use them less.

4. Diet principles for hypoglycemia

1. Eat small meals frequently

It is best for patients with hypoglycemia to eat small meals frequently, about 6 to 6 meals a day. 8 meals. Eating small snacks and snacks before bed can also help. In addition, alternate food types and avoid eating certain foods frequently, as allergies are often associated with hypoglycemia. Food allergies will worsen the condition and make symptoms more complex.

2. Balanced diet

The diet should be balanced and contain at least 50-60% carbohydrates (the same dietary principles as those for diabetics), including vegetables, brown rice, avocado, Konjac, seeds, stone fruits, cereals, lean meats, fish, yogurt, raw cheese.

3. Foods that should be restricted

Strictly limit the intake of simple sugars and try to eat less refined and processed products (such as instant rice and potatoes), white flour, Soda, wine, salt. Avoid fruits and juices that are high in sugar (for example, grape juice mixed with 50% water). Also eat less macaroni, noodles, gravy, white rice, tortilla chips, and sweet potatoes. Beans and potatoes can be eaten twice a week.

4. Increase high-fiber diet

High-fiber diet helps stabilize blood sugar levels. When blood sugar drops, combine fiber with protein foods (for example, bran pancakes with whipped cream or almond jam). Eat fresh apples instead of applesauce. The fiber in apples can inhibit blood sugar fluctuations. You can also add a glass of juice to quickly increase blood sugar levels. Fiber itself can also delay the drop in blood sugar. Take fiber half an hour before meals to stabilize blood sugar. Taking spirulina tablets between meals can further stabilize blood sugar levels.

5. Quit smoking and drinking.

Alcohol, caffeine, and smoking will seriously affect the stability of blood sugar. It is best to quit or use less.

6. Supplementary nutrients

(1) Chromium

300 micrograms per day. This mineral is important for the metabolism of glucose. Natural brewer's yeast, whole wheat flour, cereals and cheeses, and lean meats are rich in chromium.

(2) Vitamin B complex plus B6 plus liver liquid

Injection of vitamin B complex (1cc) plus B6 (1/2cc) plus liver liquid (1cc) can produce quite good results Effect. Inject twice a week. After three months, inject once a week for 2 months or more. This helps patients tolerate foods that lower blood sugar. This injection is very important, especially for the elderly, who often have malabsorption problems.

(3) The dosage of thiamine (B1), nicotinic acid (B3) and vitamin B12 plus pantothenic acid (B5) is 100 mg, 100 mg, 300 micrograms and 1000 mg per day respectively, divided into several times , use on an empty stomach. They help metabolize sugar, and B5 is important for adrenal gland function and converting glucose into energy.

(4) Calcium plus magnesium and zinc

The dosage is 1500 mg, 750 mg and 50 mg per day respectively, which should be taken in several times after meals and before going to bed. The metabolism of carbohydrates requires the assistance of calcium and magnesium. Zinc is lacking in most patients with hypoglycemia.

(5) L-cysteine

The dosage should follow the product instructions. It prevents insulin from lowering blood sugar.

(6) Proteolysis enzyme

Take between meals. People with hypoglycemia often have trouble digesting protein.

(7) Spirulina or protein powder

The dosage should be according to the product instructions. Helps balance blood sugar levels between meals.

(8) Aerobic colon cleansing agent (ABC) and aloe vera juice

are good sources of fiber. Take them on an empty stomach in the morning. Drink them quickly, otherwise they will be consumed quickly. It becomes hard. It delays the drop in blood sugar.

(9) Bee jelly

The dosage should be according to the product instructions. Contains natural pantothenic acid (B5), which nourishes the adrenal glands.

5. How to identify hypoglycemia

1. Hunger does not equal hypoglycemia

Many diabetic patients believe that as long as hunger symptoms occur, it means hypoglycemia has occurred. blood sugar. In fact, feeling hungry does not necessarily mean hypoglycemia, it may also be hyperglycemia. When you feel hungry, you must monitor your blood sugar in time to determine whether your blood sugar is high or low to avoid blind treatment.

2. Hypoglycemia may not have symptoms

In fact, when blood sugar is lower than normal, some patients have symptoms while others have no symptoms. Asymptomatic hypoglycemia is more common in elderly patients with diabetes and those who have frequent long-term hypoglycemia, which is clinically called "asymptomatic hypoglycemia."

3. Symptoms of hypoglycemia vary widely

Clinical observations have found that the clinical manifestations of hypoglycemia in diabetic patients of different ages are not exactly the same. For example, hypoglycemia in infants and young children can manifest as difficulty in breastfeeding, crying, irritability, cold sweats, lack of concentration, nightmares, enuresis, etc. It can manifest as bedwetting at night, and the symptoms are not specific. , which can only be discovered by careful observation. Hypoglycemia in adults often has typical symptoms, mainly symptoms of sympathetic nervous excitement, such as hunger, palpitation, hand shaking, sweating, and limb weakness. Hypoglycemia that occurs in the elderly is often characterized by neurological symptoms of hypoglycemia, such as drowsiness, disturbance of consciousness, hemiplegia, epileptic convulsions, coma, etc.