First of all, the lily has the effect of clearing the lungs and replenishing the qi. If you don't have a problem with it, you can eat some lily of the valley, the effect is quite good. The first thing that you need to do is to get your hands on some of the most popular products in the world. Sweet potato is flat, taste sweet, can make up for the blood. The first thing you need to do is to get rid of it. Autumn and winter seasons are very dry, you cook a bowl of lily sweet potato sugar water, which can then add some jujube ah, cinnamon na, there are some brown sugar and so on, eat up the efficacy will be more useful, but also be able to achieve the effect of beauty.

Of course, we have to prepare the material is the lily, sweet potato. The other thing you have to prepare is the lily, sweet potatoes. If you like to eat other Chinese wolfberry ah, cinnamon ah, you can also add a little appropriate, if you do not like to eat it do not add. First of all, it is the lily into the water to go, bubble half a clock or a clock, a little soft a little on it, sweet potatoes it peeled and washed, and then cut into suitable small pieces. Inside the pot into the appropriate water, add the lily simmering, because the lily is not so easy to cook, you can first simmer for 10-20 minutes. Then add the cut sweet potato. Simmer on low heat. Do you like to eat the texture of the icing sugar or the texture of the red soup, it depends on your personal preference to add it can be, icing sugar it is eaten is more sweet, brown sugar it also has a light flavor of brown sugar. Sweet potatoes put into the cooking time is not too long, because the sweet potatoes are very easy to cook, at most is to roll open about eight minutes you can turn off the fire, because the cooking time is too long. Sweet potatoes will become muddy, not delicious. If you want to put jujube, goji berries and so on, then you put the lily when it is put in together. There is another way is to use an electric crock pot to stew. It is also very simple, that is, you these materials are put into the electric steward inside to go, press a button to start the button, by the time it is good you can play out.

The weather is very dry in the fall and winter seasons, to a bowl of lily sweet potato sugar water to warm the heart and stomach, and for the woman is still very true beauty and skin care. But remember not to put too much sugar Oh, otherwise it is easy to cause excessive calorie intake. By then it is easier to gain weight. Well, I do not know whether you will do lily sweet potato sugar water it, if you have time, try to do it.