There is a saying in life that breakfast is like an emperor, lunch is like a commoner, and dinner is like a beggar. It means simply eating at night, not eating big fish and big meat. The reason why there is such a saying is that after a day's work, you have to eat dinner. There is basically no need to do anything that consumes physical strength and brain power after meals, and the time for sleeping is relatively close. If you eat too much or too much, it will affect digestion, lead to a burden on the stomach and promote obesity. Therefore, dinner advocates that the dishes are light and seven minutes full, not too late, which is good for your health.

For many busy office workers, how to finish dinner is a headache. Everyone knows that dinner should be light and healthy, and the sooner the better. But now it is common for many office workers to work overtime, and it is already very late to go home from work because of traffic jams. If there is no family to help cook at home, it is basically to order takeout. At the same time, because of a hard day's work, many people will want to relax and have a meal at home, so it is inevitable that they will have a rich dinner and feel very carefree when eating, but after a long time, various problems will appear.

I regard eating delicious food as a channel to vent my pressure, but I have no time to exercise. After eating, taking a bath and sleeping, there is no chance to release the heat you eat into your body. This is what we often see. In big cities, people who are busy with green are more obese, which is the problem brought by dinner.

Therefore, besides knowing how to eat dinner, we also need to arrange our time reasonably. For busy office workers, it is suggested to get up early every day, cook a healthy dinner and lunch at home and bring it to the company. In case of overtime, you can eat first and then work. This will not only advance the dinner time, but also consume the calories of dinner on the way home, so that you can have a good dinner and have more time to rest.