With the change in dietary patterns, there are more and more people with chronic diseases dealt with, such as the common "three high" problem, is closely related to people's diet.

The "three highs" of the most, when it comes to high blood pressure, when the body's fats are too high, these fats can not be absorbed by the body, will be deposited in the blood vessels, which in turn caused the narrowing of the blood vessel lumen.

Over time, the body will face two endings, one is the blood pressure soars, and the second is to make the blood vessels hardened after the rupture.

So, for people with high blood fat, there is no way to help "scrape the oil"?

In fact, there is, these 3 things fried paste, soak water as tea, or can reduce the accumulation of grease, help lower blood fat, through the blood vessels.

1. Ginger

After cutting the ginger into slices, fry the paste with a gentle fire, and then quickly pour in cold water, simmering for a while with the lid.

Then fish the ginger juice out of the pot and take a sip while eating, and you will feel your stomach warm.

And by drinking it regularly, you will also be able to eliminate food and improve fat metabolism, which in turn prevents the accumulation of blood lipids.

This is because ginger already has stomach-warming properties, and it can promote blood circulation and improve the operation of qi and blood.

Ginger can also promote the metabolism of lipids in the blood, preventing the excessive accumulation of lipids, which can lead to narrowing of the blood vessels.

In addition, ginger also has the effect of cold, the use of fire frying paste, in order to maximize the "release" of the nutrients in the ginger.

So, whether it is summer, or winter, a cup of ginger soup, can help to clean up and scrape the oil, warm the stomach and eliminate food.

2. Rice

As a representative of the staple food, rice can actually play a nutritious function?

In fact, rice belongs to the first of the five grains, it can play the spleen and stomach, easy to concentrate and strong effect.

And the rice fried paste, its composition in the starch has been destroyed, then it will not increase the intake of starch, but the starch into the activated charcoal, can play the function of moisture absorption.

So, the fried rice with water and drink, not only can play the effect of spleen and dampness, but also warm the stomach and stomach.

For people with poor gastrointestinal function, this is definitely a very convenient and quick way to keep fit.

In addition, fried battered rice would have been able to help clean up the intestines and scrape oil, so drinking a bowl after meals can also promote the metabolism of fat and reduce the risk of lipid deposition in blood vessels.

3. Buckwheat

Buckwheat is a lot of people love coarse grains, because of its easy to digest, low-calorie, so it is also loved by the public.

In fact, buckwheat contains a variety of nutrients needed by the human body, including carbohydrates, protein, trace elements, and dietary fiber.

Buckwheat paste will be fried buckwheat soak to drink, but also to play the appetizing bowel movements, gas digestion effect, but also to relieve constipation, hot and humid diarrhea, etc., in addition to a very good "scraping" effect.

So, for fear of gaining weight, for fear of being "three highs" on the people, buckwheat fried paste soak water to drink, is also a good choice.