You can't drink coix seed water every day because it is cold. If you drink it every day, it will cause your body to be too cold and cause some diseases, so it is best not to drink it.

You can drink coix seed water properly at ordinary times. Coix seed water has many functions, especially for women, which has a certain beauty beauty effect. Coix seed water can also remove fat and toxins, and can also remove the symptoms of edema, so you can drink it. People with cold constitution should not drink too much coix seed water.

Coix seed is rich in amino acids, vitamin B 1, vitamin B2, calcium, phosphorus, magnesium and potassium. Has the effects of clearing away heat and promoting diuresis, calming and relieving pain, and inhibiting skeletal muscle contraction. Coix seed can be eaten as a staple food at ordinary times, which not only has nourishing effect, but also can satisfy hunger and help promote diuresis. It can be used for dinner or breakfast.

Extended data:

Coix seed water can promote cellular immunity and humoral immunity, dilate blood vessels and lower blood sugar, especially for hypertension and hyperglycemia. Coix seed can inhibit skeletal muscle contraction, reduce muscle contracture, shorten its fatigue curve and inhibit striated muscle contraction.

In addition to coix seed water, when you eat coix seed and red bean porridge every day, you can add some japonica rice to cook it, which can better achieve the effects of clearing heat and promoting diuresis, relieving summer heat and reducing swelling. Coix seed and red beans are both good diuretic foods. When they are mixed together, they are very suitable for taking in summer. It can not only eliminate edema, but also whiten skin. For women, it is a good beauty product.

References:

One meter water Baidu encyclopedia

Besides cold and dampness, I often drink red beans and barley water. Drinking barley and red bean porridge has many benefits, but you can't drink People's Daily.