Summer heat does not want to open fire, but want to eat some refreshing appetizing coleslaw, you must code these ingredients can be eaten raw. Toss them with a little seasoning and you've got a meal!
First, let's take a look at some of the ingredients that can be eaten raw.
Leafy greens: lettuce, endive, kale, lettuce leaves, arugula, radish tassels, kale, bok choy, cilantro.
Tomatoes and fruits: tomatoes, cucumbers, colored peppers, carrots, white radishes, etc.
Soy products: tofu, dried tofu
Next up is the recipe collection!!!!
Easy:Patting cucumbers and mixing tomatoes with sugar are really two of my favorite mixes, they are super easy and tasty, and can be easily succeeded by people who have never cooked before.
1?Pat cucumber?Ingredients cucumber, ginger and garlic, salt, sugar, vinegar, soy sauce, pure black sesame oil, millet chili pepper, pepper, scallions
Practice
Slap the cucumber with a knife to crack and cut the segments, and the cucumber pieces are marinated in salt for 5 minutes
Add sugar, vinegar, soy sauce, pure black sesame oil, ginger and garlic to the cucumber segments, and mix well
Heat the oil to refine the chili pepper segments, peppercorns,
The seasonings here can be added or subtracted according to your own taste, like me this kind of sesame sauce lovers, mixing cucumber will definitely put sesame sauce, do not want to fire and want to eat chili can also put the bought chili oil, or chili oil replaced by millet spicy.
Ingredients sugar, tomatoes
Practice tomatoes cut into pieces into the sugar, sealed in the refrigerator for ten minutes.
Summer and white sugar tomatoes really super with, sweet and sour cold and delicious, enjoyable?
Advanced paragraph: 3?Cold lettuceIngredients lettuce, garlic, millet chili, pepper, white sesame seeds, salt, soy sauce, oyster sauce
Practice
A lettuce sliced, add 1 tablespoon of salt and cold water, marinate for 30 minutes, forcing out the water.
Fish out and drain
Put in garlic slices, millet chili, peppercorns, self-sesame seeds, drizzle with hot oil
Add 1 tablespoon each of soy sauce and oyster sauce
Mix well
4?Vegetable Salad?Ingredients cucumber, lettuce, endive, small tomatoes, purple kale, corn kernels
Practice
Dishes washed and cut, endive, lettuce, purple kale into the cold water with ice infiltration for 5 minutes (eat more crisp texture)
Blanched corn kernels
Put all the ingredients together, drizzle with the salad dressing and mix evenly
I want to lose weight and afraid of eating When I want to lose weight and afraid of eating too much, I will definitely make a bowl of vegetable salad, eat a big pot of no pressure?