1, the life of the weight loss soup
1. Mushroom spinach weight loss soup
Prepared materials: mushrooms, spinach, ginger, broth, sugar, salt
Specific method: first soak the mushrooms soft, and then cut off the feet of the mushrooms, and then sliced mushrooms, spinach, cut into sections. Then, put some oil in a hot pot, pop the ginger, then put in the mushrooms and the soup to boil, turn to a gentle heat and cook for another 15 minutes. Add spinach and cook until done. Finally, add salt and sugar to taste.
2. kelp and bean sprout soup
Prepared materials: kelp, soybean sprouts, carrots, tomatoes, cowpeas, vermicelli
Specific method: pot of boiling water into the cowpea segments, and then when the water boils again, into the vermicelli and kelp threads, and then tomatoes, the water boils again, into the noodle wadding, rolled after the mung bean sprouts, and then finally put the salt and vinegar, sesame oil, can be eaten.
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3. Cucumber mushroom soup
Preparation materials: 80 grams of mushrooms, 20 grams of dried shiitake mushrooms, 100 grams of cucumbers, 100 grams of abalone mushrooms, parsley
Specific method: cucumbers peeled and sliced, abalone mushrooms mushrooms cut into strips. Cook all the ingredients with water and add cilantro after cooking.
4. fungus cabbage soup
Preparation materials: 200 grams of cabbage, 50 grams of fungus, 30 grams of enoki mushrooms, 50 grams of mustard greens, 100 grams of carrots
Specific method: cabbage sliced, fungus and carrots cut into suitable size. All the ingredients and 4 bowls of water together to cook, seasoned and finally added to the ground mustard.
2, how to massage thin stomach
(1) circle press rub
Put your hand on the stomach, the other hand pressed on the top, and then around the navel, in the whole femur first according to the clockwise direction of the circle for about 10 times, and then counterclockwise massage for 10 times, the force is even and moderate, in order to have a slight sense of pressure is appropriate.
Effects: Promote gastrointestinal peristalsis, accelerate water, fat, toxin metabolism, help thin stomach.
(2) waist pressure
Both hands support waist, thumb in the back, two thumbs at the same time from the outside to the inside of the circle massage, similar to the shiatsu technique, for 10 times, the intensity can be slightly larger.
Effectiveness: can help promote the circulation of body fluids, accelerate the excess water discharge, effectively reduce the edema type small stomach.
(3) tiger press
Two hands held in the waist, with the power of the tiger's mouth, one side to the inward pressure, while swinging from back to front, the power of the moderate, recommended 10 to 15 times.
Effectiveness: both hands like a powerful shaping machine, targeted stimulation of waist fat, accelerated decomposition, so as to thin the waist and abdomen.