Everyone has eaten ribs, which are nutritious and delicious, and are suitable for many people to eat. But such ingredients must be eaten in moderation, especially for obese and three high people. Because there is more oil and cholesterol, you can't eat too much. But if steamed with lotus leaves, it is not only delicious, but also can prevent the three highs from losing weight.

Steamed spareribs with lotus leaf powder

Composition:

Sparerib, rice, lotus leaf, sweet noodle sauce, wine, sugar, salt, sliced onion and ginger.

Recipe practice:

1. Pork ribs (about a catty and a half, I forgot to weigh them, there are fifteen pieces) are soaked in clear water, washed with bloodletting water and drained. Add 1 tbsp sweet noodle sauce, 1 tbsp cooking wine, 1 tbsp sugar, 1 tbsp salt (sweet noodle sauce is salty.

2. Put a handful of rice (not weighed by hand) into a grinder and grind it into rice flour, and sieve it over the surface. Pick the ribs, pick out the onion and ginger slices, pour in the rice noodles and mix well; Cut the lotus leaf into large pieces, put it in a boiling pot, put a little salt in the water, blanch it for a few seconds, then take it out and soak it in a cold water basin, and take it out and dry it after ten minutes.

3. Spread the back of the lotus leaf upside down on the chopping block, then occasionally put a piece of ribs, wrap them with thread, then put a proper amount of water in the pot, cover the curtain, and then put the wrapped lotus leaf ribs on the curtain. Steam it in cold water for 40 minutes, and then decorate it with soaked Lycium barbarum when you set the plate. The color will be more delicious.

Ribs: tonifying kidney, benefiting qi and moistening dryness. Rice: Rich in carbohydrates and manganese. Lotus leaf: relieving summer heat, clearing heat and stopping bleeding. Lotus leaf alkaloids have the function of reducing blood lipid and are often used to treat obesity in clinic. The weight loss principle of lotus leaf is to form a layer of fat isolation film on the human intestinal wall after taking it, which can effectively prevent the absorption of fat, lose weight fundamentally and control the rebound more effectively. Therefore, if eaten together in this way, it can not only protect and relieve heart diseases, but also effectively treat coronary heart disease and relieve the occurrence of diseases such as hypertension, and it is of great benefit to the elderly to protect their hearts, so this way of eating is very healthy and does no harm to the body.

Do you understand the practice and nutritional value of steamed pork ribs with lotus leaf powder after reading it? If you eat with it, you won't have excess fat, and you can lower your blood lipid and blood pressure. Is suitable for all kinds of people to eat, is easy to digest and absorb, and has the effects of losing weight and reducing blood fat.