Cold Noodles

Main Ingredients: 250g of thin noodles, ? Pinch of vegetables (mung bean sprouts removed from the root) 100 grams

Seasoning: 10 grams of sesame oil, 10 grams of net onion, 5 grams each of net ginger and garlic cloves, 75 grams of soy sauce, 20 grams of vinegar, 25 grams of chili oil, 25 grams of sesame sauce, 1 gram of pepper, 2.5 grams of sesame seed, 10 grams of sugar

Practice:

1, first chop the green onion. Garlic pounded into mud. Ginger pounded into juice. Sesame seeds fried crispy with a pasta stick pressed into a coarse surface. Pair all the seasonings into juice.

2, with boiling water to cook the noodles, fish out and put on the panel case, with an electric fan to cool off the water, sprinkle sesame oil with chopsticks to shake loose continue to blow through.

3, will blanch and cool the pinch pads in the plate, the top of the cooked noodles, and then pour a good sauce that is ready.

Nutritional value:

1, mixing noodles are rich in sweet, smooth starch, sugar, protein, calcium, iron, phosphorus, potassium, magnesium and other minerals, have the heart of the kidneys, spleen and thick intestines, and thiamin, riboflavin, fiber, vitamin A, and three kinds of amino acids.

2, mixing the noodles is easy to digest and absorb, improve anemia, enhance immunity, balanced nutrient absorption and other effects.

3, mixed noodles are rich in carbohydrates, can provide enough energy, and in the process of cooking will absorb a lot of water, 100 grams of mixed noodles after cooking will become about 400 grams, so it can produce a strong sense of satiety. In addition, mixed noodles can stimulate human thinking activities, the human brain and nervous system needs a carbohydrate 50% of the food, noodles is the human brain needs food.

4, durum wheat contains B vitamins, they have a stimulating effect on brain cells, so eat a bowl of noodles at noon with a reasonable nutrition is a good choice. And in the morning you should eat some food with high protein content, and eating noodles at night is not conducive to digestion and absorption.