Can you lose weight by drinking tea

Drinking tea not only replenishes water and necessary nutrients, but also facilitates the consumption of fat in the body, thus achieving the purpose of weight loss. However, after drinking tea may produce a strong sense of hunger, at this time you need to control your appetite, choose a low energy high volume of vegetables to fill your hunger. If you drink tea after appetite, intake of a lot of energy, that drinking tea weight loss effect will be lost.

Drinking tea to lose weight misconceptions

Drinking tea on an empty stomach is more weight loss

Tea contains caffeine and other alkaloids, drinking tea on an empty stomach is easy to make the intestinal absorption of caffeine is too much, which will make some people produce hyperactive symptoms, such as panic, dizziness, weakness, and trance. People who do not often drink tea, especially early in the morning on an empty stomach, are more likely to have the above symptoms.

Drinking a lot of tea at night

For caffeine-sensitive people, drinking strong tea may affect their sleep, so it is more appropriate to drink tea in the morning and in the morning. If you drink tea at night, it affects your sleep and not only can't achieve weight loss, but also leads to a decrease in resistance and the level of hormones that promote appetite, making you feel hungry.

Drinking tea during menstruation

Drinking tea during menstruation is likely to aggravate menstrual cramps, headache, lumbago, breast swelling and pain, nervousness and other menstrual syndromes. Due to the changes in neurosecretory regulation, women will be either mildly or severely accompanied by some of the symptoms. Because tea contains exciting caffeine, it can aggravate the above discomfort symptoms.

Only drink light tea to lose weight

Quantitative change will occur qualitative change, drinking tea to lose weight, the intake of tea polyphenols did not reach a certain amount, it is difficult to produce weight loss effect. In the study of effective weight loss, the amount of tea polyphenols per day needs to reach between 90 ~ 690 mg. Drinking only a few cups of light tea to lose weight is not obvious.

Brewing tea with fresh tea leaves

Fresh tea tastes fresh, but its storage time is not enough, tea contains more unoxidized polyphenols, aldehydes and alcohols and other substances. These substances on the gastrointestinal mucosa has a strong stimulating effect, often drink new tea is easy to induce gastric disease. It is recommended that tea is best stored for more than half a month before drinking.