How to fry sweet potato strips to taste good? Soak sweet potato strips in sugar, dry them in the sun for 8- 12 days, and then fry them in an 80% hot oil pan until they turn yellow. This is simple, sweet and delicious, not greasy and harmless to the body. How to eat sweet potatoes
Introduction: Sweet potato is an annual or perennial herb vine of the genus Ipomoea in Convolvulaceae, which can form tuberous roots. The official name of sweet potato in botany is sweet potato. Sweet potato is sweet, nutritious, easy to digest and can provide a lot of heat energy.
Nutrition and dietotherapy: 1. Sweet potato is rich in sugar, protein, cellulose and vitamins, especially β-carotene, vitamin E and vitamin C, especially sweet potato is rich in lysine, while rice and flour just lack lysine. When sweet potato and rice flour are mixed, a more comprehensive protein supplement can be obtained. As far as overall nutrition is concerned, sweet potato is the best of all grains and vegetables. 2. Supplementing blood and tonifying middle energizer: it can prevent malnutrition, replenish middle energizer and replenish qi, and is beneficial to spleen and stomach weakness in middle energizer and malnutrition in children; 3. Relaxation: After the sweet potato is cooked, some starch changes. Compared with raw food, it can increase dietary fiber by about 40%, which can effectively stimulate intestinal peristalsis and promote defecation. Can be used for treating habitual constipation; 4. Enhance immune function: Sweet potato contains a lot of mucin, which can prevent the atrophy of liver and kidney connective tissue, improve immunity and prevent collagen disease. The calcium and magnesium contained in sweet potato can prevent osteoporosis; 5. Anti-cancer and anti-cancer: Sweet potato contains an anti-cancer substance, which can prevent and treat colon cancer and breast cancer. In addition, sweet potato also has the function of eliminating active oxygen, which is one of the causes of cancer, so the effect of red wine on inhibiting the proliferation of cancer cells is very obvious; 6. Anti-aging and prevention of arteriosclerosis: Chlorogenic acid in sweet potato can inhibit the production of melanin and prevent the appearance of freckles and senile plaques. Red can also inhibit skin aging, maintain skin elasticity and slow down the aging process of the body. 7. Don't eat too much at a time to avoid heartburn, acid water spitting, abdominal distension, exhaust and other discomfort; People with gastric ulcer, hyperacidity and diabetes are not suitable for eating. 8, suitable for intestinal dryness constipation: several sweet potatoes, cooked, peeled, and eaten with honey.
Production instructions:. Sweet potato contains "gasification enzyme", which sometimes causes heartburn, acid water spitting, flatulence, exhaust and other symptoms after eating. As long as you don't eat too much at a time, eating with rice noodles, pickles and soup can be avoided. 2. Rotten sweet potatoes and germinated sweet potatoes can make people toxic and inedible. 3. Eating cold sweet potato is easy to cause gastrointestinal discomfort. 4. There are many ways to eat, which can replace rice and flour as staple food; Fresh sweet potatoes are cooked and mashed, and mixed with rice flour and flour to make various cakes, jiaozi, steamed buns, jiaozi, cakes, etc. Dry grinding can replace flour to make snacks such as cakes and puddings, and can also be processed into vermicelli. 5. Root vegetables such as sweet potato contain a lot of starch and can be processed into vermicelli, but alum is often added in the production process. Excessive consumption will lead to aluminum accumulation in the body, which is not good for the body.
Compatibility: Sweet potato should not be eaten with persimmon, tomato, liquor, crab and banana.
Recommended eating method
Sweet potato porridge Ingredients: Sweet Potato (250g) Japonica Rice (100g) Seasoning: Sugar (30g) Practice 1. Wash fresh sweet potatoes and cut them into small pieces. 2. Wash the japonica rice, soak it in cold water for half an hour, remove it and drain it. 3. Put the sweet potato pieces and japonica rice together in the pot, add about 1000 ml of cold water to cook until the porridge is thick, add sugar according to personal taste, and cook for another second.
Sweet potato scallion cake practice Sweet potato is washed and steamed, peeled and mashed into a paste. Add the same amount of flour and the right amount of warm water, onion, pepper noodles, salt, etc. And mix well into a palm-sized round cake, put it in a pot and cook it in oil. This cake is golden in color, fragrant in onion and sweet in taste.
Sweet potato diced soup method Wash the sweet potato, cut the rough skin into small dices, pour the vegetable oil into the pot and stir fry slightly, pour the diced pieces and stir fry, then add water to cook the sweet potato. Add salt, monosodium glutamate and a little lard before cooking, sprinkle with chopped green onion and drizzle with sesame oil.
Sweet potato egg rice raw materials rice, sweet potato 250g, 4 eggs, vegetable salt and vegetable oil. First, put the rice into the pot, add a proper amount of water to boil, then simmer it with slow fire, then beat the eggs into the pot, add a little refined salt, pour them into a hot oil pan, stir-fry them into pieces, and then mix the stewed sweet potato rice evenly to eat.
Steamed chestnuts with sweet potatoes Ingredients: sweet potatoes (250g) Accessories: chestnuts (fresh) (100g) Seasoning: rock sugar (10g) salad oil (10g) Method 1. Chestnuts are cut into small mouths in turn with a knife, then boiled in boiling water, taken out and soaked. 2. Peel the yellow potato, cut it into appropriate pieces, soak it in hot oil with chestnuts, fry it until the color is dark yellow, take it out and put it in a bowl. 3. Crush the rock sugar, sprinkle it into the bowl of sweet potato and chestnut, and steam it thoroughly in the cage. Especially refreshing and not greasy, sweet and mellow.
The main ingredients of the double-melon vegetable corn-bread are: white gourd (300g), sweet potato (200mg), corn flour (yellow) (10g), and seasoning: salt (5g), onion (10g) and ginger (10g). Peel the wax gourd and cut it into fine powder. 2. Cut the sweet potato into fine mud; 3. Chop the onion and ginger; 4. Wax gourd powder and mashed sweet potatoes, add chopped green onion, Jiang Mo, salt and corn flour and mix well; 5. After the steamed bread is kneaded, put it in a cage and steam for 20 minutes. Specifically, it can be eaten as a staple food.