Can't be replaced. Soymilk and milk each have their own strengths, each other can not be replaced, they should be complementary relationship.

milk

milk protein content of about 3%, milk protein quality, mainly whey protein and casein, high digestibility, the proportion of amino acids in line with the human body needs, has a high nutritional value. Milk is a high-calcium food, per 100g milk calcium content 104mg (soy milk calcium content is only 10mg/100g), the human body has a high rate of absorption, and therefore is one of the best sources of calcium. Teenagers drink milk to promote bone development, the elderly drink milk to prevent osteoporosis . It is recommended to drink a glass of milk (about 300g) every day, and if you don't like plain milk, you can replace it with yogurt. In addition to calcium, milk is rich in vitamin A, vitamin B2, not only is it important for the growth of infants and teenagers, but it is also very beneficial to adults.

Milk contains very unique lactose, some people will have symptoms of lactose intolerance, often give up drinking milk, in fact, lactose intolerant people can still take the right measures to drink milk.

1. Drink yogurt. Fresh milk is fermented by lactic acid bacteria, most of the lactose is broken down by lactic acid bacteria, which can significantly reduce the symptoms of lactose intolerant people.

2. Don't drink milk on an empty stomach. You can drink milk during meals or within 1 hour after meals, or you can eat steamed buns, bread or meat and eggs at the same time as drinking milk.

3. Drink milk in small quantities. You can start with a small amount (e.g., 50 milliliters) and let your gastrointestinal tract get used to it, then gradually increase it.

4. Choose low-lactose milk.

Milk has a disadvantage of higher fat content, and most of the saturated fatty acids, for people who drink a lot of milk a day or people with diabetes can choose to skimmed milk, the reduction of fat dairy is suitable for weight loss,

Milk is a good choice for people who want to drink more than one day. people, diabetics, people with high blood pressure, and teenagers and adults who drink more milk. Compared with regular milk, low-fat milk can provide the same amount of calcium and protein with less energy, and lower fat and cholesterol content is recommended.

"Materia Medica" recorded: ? Soybean milk is flat and sweet in nature, and it is good for water and gas, and it can control all wind and heat, and it can solve all poisons.?

Soybean milk is one of the most recommended soybean products. It has the advantage of maximizing the retention of various nutrients in soybeans. This is because when making soymilk, there is no soy products like tofu, dried bean curd or roti bamboo to go through ? deep water washing? process. This allows water-soluble nutrients such as vitamins, soy isoflavones, and oligosaccharides to be preserved.

Soymilk is rich in vegetable protein, phospholipids, vitamin B1, B2, niacin, and minerals such as iron and calcium, which are effective in lowering blood sugar, preventing and controlling cancer and strokes, and beautifying the skin. The general public can eat, especially for women and the elderly. The elderly often prepare soybean milk for the family, a cup a day can make them away from osteoporosis, and will not be constipated. The fact that women often drink soybean milk can regulate the level of estrogen and progesterone in the body, so that the changes in the secretion cycle remain normal, can effectively prevent the occurrence of breast cancer and uterine cancer, ovarian cancer, and improve the body's immune system.

Homemade soymilk is rich in nutrients after filtration, and because it's rich in dietary fiber, it's especially good for blood sugar control. There is no need to worry about lactose intolerance as with cow's milk.

Soymilk the only drawback is that the calcium content is low, with 10 cups of soymilk to reach the calcium content of 1 cup of milk.

Milk and soymilk should complement each other, a cup of milk and soymilk a day, balanced dietary nutrition, to provide the body with rich nutrition.