This will be more delicious in the process of frying, and it will be better to peel after frying.
Chestnut, also known as chestnut, chestnut fruit, big chestnut and so on. , is the kernel of chestnut.
Chestnuts have extremely high nutritional value. Chestnuts are rich in nutrients, including sugar, protein, fat, multivitamins and inorganic salts.
Chestnut has the functions of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding. Indications are nausea, diarrhea, dysentery, vomiting blood and other diseases.
Chestnuts can effectively strengthen spleen and qi, kidney and heart.
Chestnut belongs to nuts, but it is different from nuts rich in oil such as walnuts, hazelnuts and almonds. It is a kind of nut rich in starch.
The carbohydrate content of dried chestnut can reach 77%. The carbohydrate content of fresh chestnut is 40%. The content of protein can reach 4%-5%, and vitamin B 1 and B2 are also rich.
Every100g contains about 24 mg of vitamin C, so chestnut is rich in nutritional value.
Chestnut is also rich in minerals, including potassium, magnesium, iron, zinc and manganese. The potassium content is particularly high.
Chestnut has the functions of invigorating spleen and qi, tonifying kidney and strengthening heart, and is mainly used for nausea, vomiting blood and hematochezia.
Chestnut contains soft dietary fiber and its glycemic index is lower than that of rice. As long as sugar is not added in the processing and cooking, diabetics can try it.
In order to lose weight, it is best to eat chestnut as a snack between meals or add it as a staple food ingredient during cooking.