Ingredients to prepare: tamari, oil, ginger, scallions, seasonings

1, wash the tamari and put it into a pot.

2, water and mussels together in a pot, add a few slices of ginger, and drop a spoonful of oil to boil.

3. When the pot starts to boil, lift the lid and skim off the foam.

4, according to personal taste with a little salt seasoning sprinkled with chopped green onions can be.

The protein content of tamarind is very high, and contains amino acids necessary for our body, has a very good tonic liver and kidney, menstruation and blood effect.

Practice two:

Instrument preparation: winter melon, capers, celery, dried mussels, yellow wine, seasonings

Production steps:

1, mussels soaked in warm water and washed, put in a pot and add 2 cups of water and yellow wine and boiled together.

2, will be washed and cut into pieces of winter melon, put into the pot, add salt, monosodium glutamate, sugar and tamarind **** cooked until the melon rotten.

3, add cleaned and chopped celery, capers and then boil can be.

We eat this dish is a good supplement to calcium, phosphorus, iron, zinc and vitamin B, niacin, etc., can be very good to promote our metabolism, to our brain and body to provide nutrition.

Practice three:

Ingredients to prepare: sea rainbow, rape heart, yellow wine, salt, scallions, ginger, pepper,, lard, seasoning

Making steps:

1, the mussel with hot water soak, remove the impurities and wash, put into a bowl.

2, strain the soaking water, pour it into the bowl and steam it for 1 hour.

3, hot oil in the pot, the first tamarind with soup in the pot, then add water, salt, cooking wine, chopped green onion, ginger and pepper, boil and then add the heart of green cabbage to cook a little.

4, finally, pick out the onion and ginger can be.

We all know that ingredients made into soup, is more easily absorbed by our body, because in the process of boiling, nutrients are flowing into the soup, so we are weak or malnourished people can try to consume some tamarind soup.