Add water 1500ml to 300g of fried Ziziphus jujuba seeds, stir-fry to 1000ml, remove residues, wash japonica rice 1-2, cook porridge in the liquid medicine, and add a little salt to taste. Generally, 7- 10 days is a course of treatment, which takes 3-5 courses. Semen Ziziphi Spinosae has the effects of lowering blood pressure and calming nerves. According to "Compendium of Materia Medica", "Ziziphus jujuba seed, the main worry can't sleep." Adding Ziziphus jujuba seeds into white rice to make porridge is easier for the elderly to digest and absorb.

Therefore, Ziziphus jujuba seed white rice porridge has a good effect on insomnia caused by neurasthenia, and it is mild and has no side effects, especially suitable for people with weak constitution. Generally, 7- 10 days is a course of treatment, and it can take effect after taking 3-5 courses. It is recommended to drink a bowl at dinner every day for better effect. (Dear ~ Please "like" ~ ~ Thank you!