Production process: rice is washed and drained; Peel and wash yam and white radish respectively, and cut into pieces for later use; Wash celery and coriander separately and cut into powder.

Add 10 cup of water to the pot and bring to a boil. Add rice, yam and white radish, and bring to a boil. Switch to low heat and cook for 30 minutes.

Add salt and stir well. Sprinkle pepper, celery and coriander before eating.

Tips When cooking this porridge, the yam must be peeled to avoid the abnormal taste such as tingling when eating.

Nutritional efficacy Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion of the spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten.