MethodsFrozen vegetables are heated in boiling water.

Muffin tops are defrosted in microwave and put in oven for 5 minutes to crisp on both sides.

Take half a can of canned tuna, pour off the kanton water and sprinkle with a little black pepper.

Squeeze 1/4 lemon juice, use the fish to break it up and mix in the lemon juice.

Next, add 8 grams of hoisin sauce to the fish and toss well.

Toss the fish with the vegetables. Top with crispy torn muffin tops and enjoy.