Core effects

Antioxidant, blood sugar regulation, enhance immunity

Effects

1. Black garlic can be antioxidant, black garlic is rich in antioxidants, is conducive to the enhancement of antioxidant function of the body, but also scavenging of free radicals, so it can prevent aging, but also to achieve the refreshing and brain, promote brain development.

2. Black garlic can regulate blood sugar, black garlic can affect the synthesis of glycogen in the liver, increase the level of insulin, so as to prevent and control diabetes.

3. Black garlic can enhance immunity, black garlic components, can improve the phagocytosis of immune cells, enhance immune function. Black garlic can calm the mind, black garlic contains pentazocine components, which is conducive to promoting brain cell secretion of substances that promote sleep, to achieve calmness and tranquility, to improve the role of sleep.

4. Black garlic can relieve fatigue, black garlic also has the role of promoting blood circulation, thereby reducing muscle pain, to relieve fatigue.

General population is suitable

Contraindications

Liver disease patients, eye disease patients

Undesirable

1. Lamb

The two eaten together can easily cause fire

Serving methods

1. Black garlic stewed chicken

2. Black garlic porridge

Nutritional value

Black garlic, is fresh garlic as raw material, with the skin in the fermentation box after fermentation for 90 to 120 days. It is a food made after 90~120 days of fermentation, which has good antioxidant effect. After the fresh garlic is fermented into black garlic, the bactericidal and sterilizing substances, trace elements and vitamin B contained in garlic increase a lot more than the fresh garlic, and at the same time, it maintains its bactericidal function after fermentation.