Current location - Recipe Complete Network - Diet recipes - Is oden really high in calories?! 20 points
Is oden really high in calories?! 20 points

Oden is not high in calories.

Although oden is low in calories, its sodium content is amazing. A large bowl of 400 ml original soup stock has a sodium content of 732 mg. A 36g serving of science noodles has a sodium content of nearly 500 mg. The Department of Health recommends a daily sodium intake of 2,400 mg. When making Oden, try to choose natural ingredients with low sodium and calories, such as king oyster mushrooms, radish, corn shoots, bamboo shoots, etc., and use winter noodles instead of scientific noodles.

Extended information:

After the water is boiled, it is a normal physical phenomenon for Oden to float and has nothing to do with food additives. Oden seems to be solid, but that's just the appearance. There is moisture and gaps inside.

When the heat of the water slowly enters the oden, water vapor will be generated, but this steam cannot escape and will fill the oden, turning the oden into a small floating ball. will float to the surface.

People's Daily Online - Women's health: Uncovering the truth about food. Does low-calorie food not help you lose weight?