Hello everyone, I am dry rice people, dry rice soul.

For a long time, people thought that "the longer the soup, the more nutritious the soup". This statement is unscientific, long time heating will destroy the vitamins in the soup dishes. To quickly make a delicious fresh soup, the first fire is the key. Soup, should be the first fire, after the fire, and then the order of small fire, master the fire mainly to the degree of boiling soup prevail. Secondly, add salt at the right time, the right amount, do not skim oil. In this way, a bowl of nutritious and delicious soup is fresh out of the oven. Here are 2 easy and quick soups for you.

Materials: ribs, yam, red dates, goji berries, ginger, salt, cooking wine in moderation

Steps:

1, ribs washed and cut into sections, yam washed and peeled and cut into segments, instead of cutting the hobnail block; red dates and goji berries in advance to soak for half an hour.

2, add water to the pot, put the ribs and ginger slices of cooking wine blanch and fish out and standby.

3, casserole clean, pour ribs, yam, red dates, ginger wine, add more than the ingredients of the water and mix well, cover the lid of the pot and cook on high heat to a small fire after stewing for 1 hour.

4, open the lid, add goji berries stirred and then stewed for 10 minutes; finally seasoning, add salt and mix well.

Bitter Melon White Shellfish Soup

Materials: Bitter Melon, White Shellfish, Ginger, Salt, Wine Moderate

Practice:

1, Bitter Melon washed to remove the naan and cut the circle, soaked in salt water for ten minutes to effectively remove the bitter taste of bitter melon; White Shellfish soaked in salt water for fifteen minutes to wait for it to spit out the body of the sand.

2, the pot pour into the bitter melon, add no more than the ingredients of the water to cook, and then add the white shellfish and ginger slices of wine to cook until the white shellfish almost open mouth, and finally add the right amount of salt to taste. Conditional can add a small amount of pepper flavor better.

Materials, crucian carp, tofu, ginger, cooking wine, parsley in moderation

Practice steps:

1, crucian carp viscera and fish scales after processing, in both sides of the knife, tofu washed and cut into small pieces.

2, tofu washed and cut into small pieces, another pot with water salt a small amount of salt blanching and then fished out and drained water standby.

3, another pot add oil hot sprinkled with a little salt, into the crucian carp fried to both sides of the golden to half-cooked; pour the right amount of water, ginger cooking wine on high heat and then turn to a small fire stew for five minutes; finally add blanched tofu continue to stew slowly for 15-20 minutes, add the right amount of salt seasoning can be.

If you also like to cook, or every day do not know what to eat when, come to see my share, effective to improve your appetite oh! Welcome to retweet, like, comment and follow!