Practice
①Jujubes, lotus seeds, rice, wash and add the appropriate amount of water, high-flame boiling.
②Switch to small fire simmer into porridge, can be eaten.
Effectiveness of this product has the benefit of qi and spleen, tonic deficiency and fitness effect, especially suitable for middle-aged and elderly people with weak spleen and stomach, lack of appetite, indigestion, tiredness and fatigue, loose stools.
Proverb "eat three dates a day, life is not old", many health care home favor the spring with more jujube, because of the nature of this thing, taste sweet, contains a lot of protein, sugar, organic acids, B vitamins, vitamin c and mucus, etc., is to supplement the spleen and the stomach of the best products. But phlegm and dampness congestion, spleen and stomach cold and bloating stomach bloating, suffering from diabetes, uremia and renal dysfunction, as well as children should not be eaten, constipated patients should be cautious, taking vitamin K is prohibited. Do not eat with seafood, animal liver, cucumber, radish, green onion, otherwise it will reduce the nutritional value and cause poisoning.
C薏米山药粥
用料薏米(薏苡仁)10克，山药10克(鲜山药50克)，大米100克，水适量。
Practice
①Wash Job's tears, yam, rice and add the right amount of water, and boil on high heat.
②Switch to small fire simmer into porridge, can be eaten.
Effectiveness This product has the effect of strengthening the spleen and seepage of dampness, nourishing the spleen and kidney, suitable for dyspeptic diarrhea, loose stools, general weakness, palpitations and shortness of breath.
Jujube yellow flowers porridge
Ingredients round-grained rice 100 grams, 30 grams of mung beans, 30 grams of cauliflower, jujube (dry) 15 grams, atractylodes macrocephala 3 grams.
Practice will be mung beans, cauliflower, jujube, round-grained rice, atractylodes macrocephala with the right amount of water, *** cooked into porridge.
Effects yellow cauliflower is rich in phosphorus, and contains vitamin E and other ingredients to slow down the aging process, has a better brain anti-aging function, there is a "brain dish" said. Mung beans are rich in nutrients, appetite, blood fat, lower cholesterol, anti-allergy, detoxification, liver protection. Atractylodes macrocephala has the function of strengthening the spleen and benefiting the qi, drying dampness and inducing diuresis, protecting the liver and so on. Therefore, this porridge has the effect of strengthening the spleen and stomach, benefiting the liver and brightening the eyes, which is very suitable for the rainy season.
Silver fungus porridge
Ingredients of silver fungus 3 grams, 50-100 grams of rice, rock sugar (or sugar) moderate.
Practice of the silver fungus water hair choose net wash, and rice into the pot with porridge, cooked with rock sugar (or sugar).
One time a day.
Effectiveness of the silver fungus has a strong essence, tonic kidney, lubricate the intestines, benefit the stomach, tonic gas, and blood, strong body, brain, refreshing, beauty, rejuvenation, prolong life and other effects. It is often applied to lung heat and cough, lung dryness and dry cough, women's menstrual disorders, gastritis, constipation and other conditions. It can improve the detoxification ability of the liver, protect liver function; not only can enhance the body's anti-tumor immunity, but also enhance the tolerance of tumor patients to radiotherapy, chemotherapy. Silver fungus is rich in natural characteristics of gelatin, plus its nourishing effect, long-term use can moisturize the skin, and have the effect of removing spots. Ginkgo is also a dietary fiber-rich diet food, its dietary fiber can help gastrointestinal motility, reduce fat absorption.