Ingredients: chicken breast 500g, 3 eggs, glutinous rice flour 150g, flour 150g.

10g seasoning salt, 5g cumin powder, 3g salt and pepper, appropriate amount of tomato sauce and 500ml vegetable oil.

working methods

1. Wash chicken breast, slice it, add salt, cumin powder and salt and pepper, mix well and marinate 1 hour;

2. Mix flour with glutinous rice flour, proper amount of salt, cumin powder and salt and pepper evenly;

3. Put the chicken into the mixed powder, and paste and compact it repeatedly;

4. Put the powdered chicken into the egg liquid and evenly coat it with the egg liquid;

5. Put the chicken into the flour again, so that the chicken is evenly stained with flour;

6, hot oil in the pot, add chicken and fry until both sides turn golden brown.

Chicken chops are rich in nutritional value, fresh and juicy in taste, and can effectively promote appetite. It contains a lot of vitamin A, vitamin B, dietary fiber, calcium ion, zinc ion, carotene and other nutrients. Eating some chicken chops in moderation can effectively provide energy for human metabolism, promote cholesterol metabolism in the body, and play a role in lowering blood pressure and blood lipid. Because chicken chops do not contain chicken skin and have low cholesterol content, they are good diet foods.