Hello, dear, drinking more water has many benefits. As the saying goes, "water can cure all poisons" and can supplement the necessary water for the human body. Conducive to diluting blood. It is good for metabolism. It has a good moisturizing and nourishing effect on the skin. It can relieve constipation. Convenient to eat and healthy. Drinking more water has many advantages, especially getting up early in the morning, drinking a glass of water half an hour before going to bed, and persisting in useless digestion every day all the year round. You won't get all kinds of stones. Water is a scavenger stuck in your body. Can prevent dry eyes and avoid rapid vision! There are only a few benefits mentioned above, but there are countless. Drink more water and stay healthy! But in fact, many people like to replace water with bottled drinks and canned fruit juice, or they don't drink enough water every day. In the long run, it will affect the quality of the skin and is not good for the body. People who don't like drinking water can also spend some time drinking more water in a different mode. Such as lemonade and honey water. Lemonade whitens and cleans the skin, honey water laxatives and moistens the intestines (sweet and delicious! )。 You can also try all kinds of scented tea and fruit tea.