Corn, millet, sorghum and flour in miscellaneous grains are all energy foods of Gramineae, and the energy in grain is relatively high. It is much lower than fried food, and the content of cellulose is also high, which is helpful for digestion and weight loss.
The calorie of miscellaneous grains pancake is 288 calories per100g. Although it is called pancake, it does not need frying, with low fat content and high carbohydrate content. It can also be matched with eggs and vegetables, so it is a popular food for dieters. But don't add crispness to pancakes. Crispness is mainly composed of fat and carbohydrate, which is a high-calorie and high-fat food and should not be eaten more.
The calorie of ham sausage is 2 12 kcal per100g. If ham sausage is fried, the calorie is higher. After frying, the ingredients will absorb some oil, which will lead to the increase of calories, and at the same time, it is easy to produce carcinogens, which is not good for health. During weight loss, you should try to eat less fried dishes. The calorie of sweet soybean milk is 33 calories per100g. Compared with ordinary soybean milk, the way of adding sugar to soybean milk has higher carbohydrate and calorie, but the overall difference is not great, so it cannot replace milk.
The practice of Shandong pancake:
1. Bean flour and white flour are mixed with water to make the consistency as shown in the figure, not too thin.
2. Bake pepper and fennel in a non-stick pan. As shown in the figure, the rolling pin is powdered after discoloration.
3. Add salt, thirteen spices and prepared fennel to the batter and let it stand for 20 minutes.
4. Smokers must be hot, water droplets? The state of dripping and evaporating immediately. Put a spoonful of batter on the hazelnut, push it away immediately with a push plate, spread it into a circle, and it will mature in ten seconds.
5. After the pancake pot is hot, scoop a spoonful of batter and scrape it into a thin layer with bamboo, then scrape the rest back into the pot, knock an egg down, scrape it evenly with bamboo until the egg liquid is cooked, then coat it with a layer of sauce, sprinkle some floss and preserved vegetables, cut the ham in half in advance, sprinkle some chopped green onion, shovel the cake up with a shovel, roll it up from top to bottom, and finally cut it in half.
Pancake roe is a famous snack in Tianjin. Tianjin people and Hebei people regard it as breakfast. It consists of mung bean pancakes, eggs, and gizzards or crispy "gizzards", with flour paste, chopped green onion and Chili sauce as seasoning.
On March 20 18, Tianjin catering industry association set up a pancake gizzard branch.
References:
Baidu Baike pancake gizzard