Many people like to eat some better for the body, more nourishing ingredients, but also worried about the high calorie of this food, eat such food is also worried about the body will become fat, so that when you eat it is necessary to first understand the calorie of this food in the end is how high, there are a lot of people in the time to eat this silver fungus jujube goji berry soup will also have this speculation, the silver fungus some people like to eat, but ate afraid in the Obesity, as well as jujube and wolfberry, are all part of the food with sugar, then this silver ear red dates wolfberry soup calories is how much?

100 grams of silver fungus, 15 grams of rock sugar, date master three-star Hotan Junjube 4, practice: cooking, one person.

Total calories: 83.22 kcal

Protein: 0.47 g

Cholesterol: -

Total fat: 0.07 g

Dietary fiber: 0.92 g

Total carbohydrates: 21.08 g

Weight loss index: three stars

Benefits: low Cholesterol, low sodium, low saturated fatty acids, rich in potassium

Unfavorable: no unfavorable

Practice

Practice 1: silver fungus, wolfberries, dried jujubes, rock sugar. First in advance of the water to send a good fungus, not too much at a time, fungus a little can be able to send a lot of, do as you eat the best. The hair good fungus, a small amount of wolfberry (not too much, wolfberry will fire), dried jujube, a small amount of rock sugar, together into the pot, add cold water to the fire rolled open to a small fire stewed for 40 minutes or an hour can be.

Practice 2: 1 silver fungus, 10 jujube, 20 wolfberry, rock sugar. Silver fungus soaking, clean, remove the root, tear into small pieces, red dates, wolfberries, wash, standby. Add enough water to the pot, the fungus into the large fire after boiling, turn the fire to simmer for 1 hour, until cooked, so that the juice is thick drop. Into the jujube cooking 20 minutes, almost out of the pot when put goji berries, rock sugar, sugar completely melted, you can.

Practice 3: First, soak the silver fungus in water, soak and wash with water two or three times, water control. Remove the yellow roots of the silver fungus, and tear the silver fungus into small slices with your hands, to be used. Lotus seeds, red dates and wolfberries are also soaked in water, this does not take a long time, usually ten minutes on the line. I am usually before the cooking will be soaked on them, and then began to clean the silver fungus, tear pieces. Silver fungus is dealt with, lotus seeds, red dates and wolfberries are almost ready. After soaking, you should also control the water.

Tear open the red dates with your hands to expose the pulp. Doing so is for the sweet flavor of red dates to come out easily. Add cool water to the pot, the silver ear, lotus seeds, "flesh" of the jujubes, wolfberries together. When the water boils, reduce the heat to low and start to cook slowly. Be careful not to open the lid, or it will be easy to boil dry. Soon you can smell the aroma of jujube, but do not rush, at least one and a half hours to cook it. Almost cooked when put into the rock sugar, rock sugar into, stir, to be a few minutes later, smooth and delicious silver ear red dates wolfberry soup can be out of the pot.

In fact, this silver ear red dates and wolfberry soup is not very high in calories, many people eat not only will not be fat, but will get this red dates and wolfberry silver ear soup of various effects, there are a lot of people ate this soup feel the effect of slimming, eat red dates and wolfberry soup in the production of the time we have also introduced the production of the method above, you can be based on such a method to complete the practice of this cuisine.