It is best to drink green tea in autumn. Because green tea is a semi-fermented tea between black tea (warm in nature) and green tea (cool in nature). At this time, drinking a cup of lukewarm and peaceful green tea can not only clear away the accumulated heat in the body in summer, but also moisturize the skin, moisten the throat, restore body fluid and make the body adapt to changes in natural conditions. It is the best drink in autumn.
Green tea is also called oolong tea, and the most representative products are Tieguanyin and Dahongpao. Because it is semi-fermented tea, it contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat, which can inhibit the absorption of fat and make it difficult for excess sugar to be converted into fat. Tea soup contains aromatic compounds, which can dissolve oil and help digest food such as meat and oil. As a result, people have given green tea the good name of "negative calorie drink". If you drink it for a long time, it will not only lower your cholesterol, but also help you lose weight and keep fit. Modern scientific research at home and abroad has confirmed that oolong tea not only has health care functions such as refreshing mind, relieving fatigue, promoting fluid production and diuresis, relieving fever and heatstroke, sterilizing and diminishing inflammation, detoxicating and preventing diseases, promoting digestion and removing boredom, losing weight and keeping fit, but also has special functions such as preventing cancer, reducing blood fat and resisting aging. Its beauty and fitness effects are quite popular in today's era.
In the Tang Dynasty, when describing the beauty and fitness effects of tea, it was said that eating for a long time made people thin. It can be seen that tea is dominant in all ages and belongs to fashion drinks. Lu Quan, a poet in the Tang Dynasty, also described the efficacy of tea in this way: "A bowl of throat is moist, two bowls are lonely and boring, and three bowls are impoverished, with only five thousand volumes of words; Four bowls of light sweat, life is unfair, and it is scattered to the pores; Five bowls of clear skin; Six bowls of fairy spirits; I can't eat seven bowls, but I feel the breeze in my armpits. " Tea has surpassed itself and become a spiritual realm for people. Wu Shu's "Tea Fu" in Song Dynasty said: "It's wonderful for a husband to get rid of annoyance and cure thirst, change his bones and lighten his body, and benefit from tea ru." Li Shizhen's Compendium of Materia Medica in the Ming Dynasty said: "Tea is bitter and cold, and the yang in the yin will sink and fall, which can best reduce the fire.