With the improvement of people's civilization and living conditions, people's lifestyle has changed a lot. Nowadays, comfortable enjoyment has become the life goal pursued by many people, but while enjoying a comfortable life, we should also grasp a degree and not pursue everything excessively. "How to be comfortable" can not only enjoy comfort, but also be a kind of health care for our bodies. Let me analyze the tips of daily health care.

Get up in the morning → stay in bed for 5 minutes before getting up. Stretch the joints of all parts of the body first, and then knock your teeth 36 times with your eyes closed, which is beneficial to strengthen your teeth and improve your vision.

Brush your teeth → With the rhythm of brushing your teeth, lifting and lowering your heels repeatedly can not only exercise your ankles, but also prevent the accumulation of calf fat.

Comb your hair → lift your arms as far as possible, which can not only avoid scapular protrusion, but also help your body to have a beautiful curve; At the same time, combing the hair slowly and orderly can improve the blood circulation of the brain and make the brain awake.

Commuting. If you walk, you should keep your back straight and hold your chest out, which can strengthen your abdominal muscles, straighten your spine and stretch your cervical spine. This method is especially suitable for mental workers who work at their desks for a long time.

Ride → you can make a fist, that is, make a fist quickly, then relax and expand, and turn your wrist at the same time. This method can improve the blood circulation of fingers and enhance the flexibility of ligaments in various parts of the wrist.

Lunch break → nap is very beneficial to relieve human fatigue, but the nap time should not be too long. Before going to bed, you can massage your abdomen with your palm to help digestion and prevent gastrointestinal diseases.

Watch TV → Relax and stretch all joints of your body, and often change the posture of watching TV, but don't sit too close and watch for too long. This can relieve fatigue and protect eyesight.

After going to sleep → going to bed, you can do anal lifting exercise. The method is to calm down, gently lift the anus, stop and relax, and exhale slowly. Doing it for a long time can prevent diseases such as hemorrhoids.