Lycopene can remove free radicals in the prostate, to protect prostate tissue. This natural carotenoid is mainly found in tomatoes, watermelon, grapefruit and other red foods, an adult daily consumption of 100-200 grams of tomatoes to meet the body's need for lycopene, and ripe tomatoes are more likely to be fully absorbed by the body.
Harvard University published a report in 1995 on the long-term follow-up of 47,000 people.
The report noted that people who ate more than 10 servings of tomatoes a week were 45 percent less likely to develop prostate cancer than the general population. So eating at least one tomato a day is a good choice for men.
2, eat more oysters can replenish sperm
Men from the age of 24, the quality and quantity of sperm are going downhill. Male semen contains a lot of zinc, when the body's zinc is insufficient, will affect the quantity and quality of sperm. And food seafood oysters, shrimp, crabs have the richest zinc content, a small oyster in the zinc content can meet the day's needs (15 mg), thus enhancing a man's sexual ability.
Foods rich in zinc also include fish, pork liver, beef, shrimp, shellfish, nori, sesame seeds, peanuts, soybeans and soy products.
3, fresh dates to deal with high-pressure work
Men due to work, family, as well as society has long played the role of the bearer, so long-term high-pressure state, the more need to supplement nutrition. Often nervous people, you can eat 3 to 5 fresh dates a day to supplement vitamin C to cope with the work.
Besides fresh dates, vitamin C-rich foods such as kiwis, oranges, tangerines, broccoli, and asparagus can assist in the secretion of adrenocorticotropin (an anti-stress hormone) to combat stress.
4, garlic to relieve fatigue
People know that garlic has a powerful antiseptic power, can destroy the invasion of germs. But you know what? It also helps the absorption of vitamin B1, promote the metabolism of sugar to produce energy, and relieve fatigue. Another function of garlic can not be ignored is to enhance immunity, which contains lead selenide also has an antioxidant effect, so it is regarded as anti-cancer food.