Papaya is one of the four famous fruits in Lingnan with smooth and beautiful skin, thick and delicate pulp, rich aroma, abundant juice, sweet and delicious taste and rich nutrition. Many women love papaya very much, because it not only has the effect of breast enhancement, but also is sweet and delicious.
The benefits of women eating papaya
1, skin care
The content of vitamin C in papaya is 48 times that of apple. Coupled with the digestive ability of papain, it can expel toxins from the body as soon as possible, which is very good for refreshing skin from the inside out. Papaya enzyme contained in papaya can promote skin metabolism, help dissolve sebum and aged keratin accumulated in pores, and make skin appear brighter and fresher.
2. Slimming
Papaya contains papain, and the papain of green papaya is about 2 times that of mature papaya. It can not only decompose protein and sugar, but also decompose fat, remove fat, promote metabolism and excrete excess fat in time.
3, breast enhancement
Green papaya has been the first fruit for breast enhancement since ancient times, and the rich papain in papaya is very helpful for breast development. Papaya enzyme is rich in breast enhancement hormones and vitamin A, which can stimulate the secretion of female hormones and stimulate the secretion of estrogen by ovaries, so as to make the breast smooth and achieve the purpose of breast enhancement.
How do women eat papaya?
(1) papaya milk
Ingredients: half a papaya, milk and rock sugar.
Practice: Remove the seeds from papaya, peel them, cut them into small pieces, put them in a stew, add crystal sugar, put them in a pot, steam them on high fire for 20 minutes, then pour the milk into the stew, and continue to steam them on high fire for 15 minutes.
Efficacy: Milk can sleep peacefully, and can be eaten with papaya, but it can't promote sleep. For female friends who love beauty, it also has the effect of breast enhancement and beauty.
(2) papaya and banana juice
Ingredients: 200g papaya, 2 bananas.
Practice: Peel papaya and seeds, cut into small pieces, peel banana, cut into small pieces, and put them together in a juicer to make juice.
Efficacy: the alkaloids contained in bananas can cheer up the spirit and make people get rid of depressed mood. With sweet papaya,
Rich nutrition, sweet taste, is very helpful to relieve bad mood.
(3) papaya and watermelon juice
Ingredients: papaya150g, watermelon100g, a quarter of lemon.
Practice: Peel watermelon, papaya and lemon respectively, remove seeds and cut into small pieces. Put all the ingredients together and beat them into juice to drink.
Efficacy: This fruit juice has the effects of clearing away heat, relieving summer heat, inducing diuresis, relieving swelling, nourishing stomach and promoting fluid production, and is suitable for gastritis patients with liver and stomach stagnation and stomach yin deficiency.
(4) Papaya milk coconut juice
Ingredients: papaya 1/2, one spoonful of fresh milk and honey each, 2 cups of coconut milk1/,and appropriate amount of ice cubes.
Practice: cut open papaya, peel and remove seeds, cut into pieces, put it in a blender with fresh milk, honey and coconut juice for about 30 seconds, and then drink it.
efficacy
Beauty beauty, body shaping, fatigue recovery and dyspeptic symptoms improvement.
(5) Braised papaya with tremella
Ingredients: tremella 1 5g, papaya1piece, apricot10g, and appropriate amount of rock sugar.
Practice: soak the tremella in clear water, wash it, peel and remove seeds from papaya, cut it into small pieces, remove the skin from almonds, wash it, put it together with tremella and rock sugar in a stew, add appropriate amount of boiling water and stew it for 20 minutes.
Efficacy: Moisturize and beautify, nourish yin and moisten lung, and delay aging.