For green tea, put 3~5g of green tea into a glass and pour boiling water at 80~85℃ to brew;

For chrysanthemum tea, put 5~6g of chrysanthemum tea into a glass. Pour 85℃ boiling water and brew;

For rose tea, put 7g of rose tea into a glass and brew with 80℃ boiling water.

For green tea, put 3~5g of green tea into a glass and pour boiling water at 80~85℃ to brew;

For chrysanthemum tea, put 5~6g of chrysanthemum tea into a glass. Pour 85℃ boiling water and brew;

For rose tea, put 7g of rose tea into a glass and brew with 80℃ boiling water.

1. Black tea: Black tea has a rich flavor and has a warming effect. It is suitable for drinking in autumn and winter. For example, Pu'er tea, Qihong, Dianhong, etc.

2. Flower and fruit tea: rich in vitamins and antioxidants, which can enhance immunity. For example, rose tea, chrysanthemum tea, lemongrass tea, etc.

3. Jasmine tea: Jasmine tea has the characteristics of fresh aroma, which can eliminate fatigue and help regulate mood.

4. Bamboo leaf green tea: Bamboo leaf green tea has the effects of clearing away heat and detoxification, producing body fluids and quenching thirst, clearing the liver and improving eyesight. It is suitable for drinking in autumn and winter.

5. Pine needle tea: Pine needle tea has the functions of clearing the lungs, moistening dryness, appetizing and reducing phlegm, and is suitable for drinking in autumn and winter.