1, breakfast: rice porridge, egg flour cake. Lunch: soft rice, fried carrots with minced meat, seaweed soup with shrimp skin. Extra meal: milk, biscuits. Dinner: minced meat and chopped green vegetables.

2, breakfast: milk, bread with jam. Lunch: bean paste buns, millet porridge, fried cucumber with pork liver.

Extra food: fruit, snacks. Dinner: soft rice, fried mushrooms with rapeseed, dried rice and winter melon soup.

3, breakfast: cornmeal porridge, small sesame seeds cake, steamed egg soup.

Lunch: soft rice, braised fish, fried vegetables, tomato and egg soup.

Extra meal: soybean milk, biscuits. Dinner: steamed bread, fried mung bean sprouts, vegetable meatball soup.

4, breakfast: milk, onion oil rolls. Lunch: steamed stuffed bun with vegetable meat, bean curd and cabbage soup.

Extra food: fruit, snacks. Dinner: soft rice, scrambled eggs with tomatoes and shredded spinach.

5, breakfast: broken vegetable porridge, sliced bread, boiled eggs.

Lunch: steamed bread, red-cooked chicken, fried vegetables, spinach vermicelli soup.

Extra meal: milk, biscuits. Dinner: Wonton with vegetables and meat.

6, breakfast: milk, fried eggs and steamed bread slices. Lunch: scallion cake, fried vegetables with minced meat, loofah and mushroom soup.

Extra meal: fruit, biscuits. Dinner: vegetable bag, egg drop soup with scallion oil.

7, breakfast: noodles with pork floss porridge, jujube paste bag. Lunch: dumplings with vegetables and meat.

Extra meal: milk, snacks. Dinner: soft rice, steamed egg soup with minced meat.

Monday

Breakfast: soybean milk, gold and silver rolls, bean curd with soy sauce.

Chinese food: noodles with noodles (pork, shrimp skin, eggs, tomatoes) and shredded tofu.

Dinner: fried and smoked sliced meat, Chinese cabbage, soft rice and spinach soup.

Tuesday

Breakfast: milk, oil and salt rolls, and meat floss.

Chinese food: minced tofu, stir-fried persimmon pepper, egg and tomato soup, soft rice.

Dinner: pork fennel buns, mixed with Jiang Dou.

Wednesday

Breakfast: Rice and mung bean porridge, Melaleuca cake and spiced dried bean curd.

Chinese food: steamed stuffed bun (pork, leek, shrimp, eggs) and cucumber soup.

Dinner: Fried lentils with sliced meat, roasted loofah with yuba, soft rice and bean curd soup.

Thursday

Breakfast: milk, bean paste buns and peanuts.

Chinese food: chicken nuggets, diced eggplant with minced meat, winter melon soup and soft rice.

Dinner: bone soup wonton, vegetarian fried wormwood stalks, and steamed buns.

Friday

Breakfast: millet porridge, steamed bread and salted duck eggs.

Chinese food: beef and potato pieces, tomatoes and melon, soybean soup and soft rice.

Dinner: moo Shu pork (pork, eggs, yellow flowers, black fungus), steamed bread and loofah soup.

Saturday

Breakfast: milk, roll with sugar and sesame sauce, shredded pickles.

Chinese food: Sanxian dumplings (minced meat, leeks, eggs, shrimp)

Dinner: bean curd at the end of liver, vegetable stir-fried core, cabbage soup and soft rice.

Sunday

Breakfast: cornmeal porridge, sugar packets and meat floss.

Chinese food: red-cooked chicken, dried shrimps and winter melon soup, and soft rice.

Dinner: noodle soup (eggs, Chinese cabbage, minced meat), braised pork and rolls with sesame sauce.

In addition to three meals, you can also add snacks such as fruits at around 10 in the morning and 3-4 in the afternoon.