Dietary therapy for low blood pressure:
1, a reasonable diet:
Pay attention to the comprehensive nutrition and the combination of vegetarian and vegetarian foods. Jiangya Tea Network warmly reminds friends with low blood pressure that a strong constitution will increase their resistance to diseases.
2, vitamins and protein supplement:
As the saying goes, people with low blood pressure should pay attention to the intake of some foods rich in high protein and vitamin B 12 and C to increase the hematopoietic function of cells if they are accompanied by anemia and other diseases.
3, the choice of fruit:
Eating fruits that contribute to cardiovascular function and brain development is also beneficial to low blood pressure. Common dates, mulberries, lotus seeds and longan in the market all belong to this kind of fruit.
4, irritating food consumption:
Eat less, mainly because the tongue has no feeling, so the choice of some irritating foods can increase appetite, such as onion, ginger and garlic. Other condiments also help the appetite.
5. Eating with high sodium and cholesterol:
The main function of this kind of food is to increase the concentration of cholesterol and increase the tension of arteries, which is conducive to the improvement of blood pressure. Common animal liver and brain, cream, eggs, fish oil, etc., all belong to this kind of food.
Extended data:
Matters needing attention in patients with hypotension
1, pay attention to the water can't be too hot when taking a bath. Because water and heat can dilate patients' blood vessels or suddenly reduce their blood pressure, this will make patients with low blood pressure have no blood supply to their brains, and accidents will occur because of insufficient oxygen.
2, pay attention to the pillow can not be too low. If the pillow is too low, the blood will not be supplied to the head, which will aggravate the symptoms of hypotension, and it will also cause the blood to drop rapidly in the morning and cause symptoms.
3, pay attention to diet. In normal times, we should pay attention to the foods that can help lower blood pressure, such as celery and corn, which are good things for patients with hypertension, but bad for low blood pressure, so we should pay special attention. Eat more meat, eggs, fish and other foods, which help to increase blood pressure.
4. Pay attention to proper exercise. Exercise can activate qi and blood and make blood smooth, so patients with hypotension can exercise more and help blood circulation in the body.
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