First, bitter gourd scrambled eggs.
Ingredients: bitter gourd, eggs, raisins, salt.
Exercise:
1, peel bitter gourd and cut into strips, blanch with boiling water and put it in cold water (blanch for a short time to avoid being particularly soft), and soak raisins in water;
2, hot pot refueling, after the oil temperature, pour the broken eggs;
3. Add bitter gourd to scrambled eggs and continue to stir fry for 2 minutes;
4, add salt to taste, add soft raisins, stir fry a few times to get out of the pot.
Second, bitter gourd fried shrimp
Ingredients: bitter gourd, shrimp, salt, cooking wine, sugar, onion and ginger.
1. Peel fresh shrimps, remove shrimp lines, wash, add wine, stir well, and marinate for 10 minute;
2. Wash bitter gourd and cut into strips;
3. Add water to a boiling pot, heat it, add a little oil and salt to turn it into light salt water, put bitter gourd into the pot, take it out and soak it in cold water for cooling;
4. Start the oil pan, stir fry the onion and ginger in the pan, and then stir fry the shrimps in the pan;
5. Add cooking wine and stir fry in turn, add sugar and stir fry, add bitter gourd and stir fry, and finally add proper amount of salt and stir fry;
6. Stir well and serve.
Third, cool bitter gourd.
Ingredients: bitter gourd, red pepper, salt, chicken essence, white vinegar and sesame oil.
1, wash bitter gourd and remove pulp;
2. Slice bitter gourd, marinate with salt for 10 minute, and shred red pepper for later use;
3. Boil the water in the pot, pour in the salted bitter gourd and cook for half a minute;
4. Prepare a basin of ice water, blanch the bitter gourd, take it out, rinse it with cold water, and then soak it in ice water immediately;
5, 5 minutes to remove the bitter gourd and drain the water, add shredded red pepper, salt, chicken essence, white vinegar, sesame oil, and mix well.
Fourth, bitter gourd makes meat.
Ingredients: bitter gourd, pork stuffing, onion, ginger, medlar, cooking wine, salt, soy sauce, pepper and starch.
1. Add cooking wine, pepper, soy sauce, salt, ginger and onion to the pork stuffing and stir well;
2. Wash the bitter gourd, cut it into 2-3 cm long sections (full cut sections), and remove the pulp inside;
3. Put the pork stuffing into the bitter gourd, and then put the medlar;
4. Steaming the prepared bitter gourd in a steamer for 12 minutes;
5, another wok, put water and soy sauce in the wok, add starch after the water is boiled;
6. Put the steamed bitter gourd neatly into the wok, boil it on high fire, and simmer for a few minutes to collect the juice;
7. Put the brewed bitter gourd into a dish, and pour the juice in the pot evenly on the bitter gourd.
Five, bitter gourd stuffed banana
Ingredients: bitter gourd, banana, honey.
1. Wash bitter gourd and remove bitter melon pulp (whole root, don't break);
2. Blanch the bitter gourd in a pot, remove it and put it in cold water;
3. Peel the banana and evenly spread honey on the surface;
4. Put on disposable gloves and insert bananas into the hollowed-out bitter gourd;
5. Evenly cut the bitter gourd filled with bananas into sections;
6, bitter gourd sets, topped with a little honey.
How to choose bitter gourd
1, look at the bitter gourd skin: the fruit tumor on it is the key to judge the quality of bitter gourd. The bigger and fuller the particles outside, the thicker the pulp inside. On the other hand, if the particles outside are very small, the pulp inside bitter gourd is also very thin.
2, look at the color: when choosing, you should pick the green bitter gourd, which is relatively fresh. However, some yellow bitter melons are too prosperous, and they will be softer and have no crispy feeling without the proper taste of bitter melons.
3, choose bitter gourd, you should choose young melon, this is because mature bitter gourd is easy to overcook, thus missing the most delicious time. The selection of young melons will ensure the taste and nutrition inside.
4. weight: the weight of bitter gourd should be about 500 grams ... this bitter gourd has thick pulp and good taste, and the juice in bitter gourd will be richer. It is not recommended that you choose a smaller bitter gourd, because it will be bitter. When you choose, you can choose a heavy and DC one.