So after drinking milk, lactose is not digested into the colon and is rapidly excreted. However, for those who have difficulty in defecating, only eat a meal of black fungus will want to solve the hangover that is very difficult, unless coupled with auxiliary movements, such as abdominal massage. Massage method is: lie flat, to the navel as the center, with the palm of the hand in a circle of 20 cm in diameter within the scope of the slow massage of the entire lower abdomen for 3 to 5 minutes, every day, there will be a certain effect. \x0d\ string 2\x0d\\\\3. Drinking a cup of honey water in the morning \x0d\\ honey is rich in sugar, which can draw water from the body in the intestinal cavity, which is conducive to defecation. Especially when eating on an empty stomach can accelerate intestinal peristalsis. However, it is worth reminding that the best water temperature of the honey in about 60 ℃, too hot or too cold water will destroy the nutritional structure of the honey. 4. every day do not forget to eat apples \x0d\ apple in the fiber content than the average fruit is higher, and some pectin contained in apples to help soften the stool, very helpful to the bowel movement. However, for those who have serious intestinal problems, eating apples to cleanse the intestines will not be very effective. \x0d\\colonial DIY\x0d\colonial electrolyte balancing salt solution 200 ml with water to 3000 ml, and then every two or three minutes to drink, when drinking to 1000 ml, the abdomen will be some slightly bloated feeling; drink to 1400 ml, the stomach feeling of fullness intensified, accompanied by mild nausea; drink to 1800 ml, intestinal peristalsis is gradually obvious; drink 2000 ml. If you drink 2,000 milliliters, you can stop drinking water because you will have a bowel movement under normal circumstances. \x0d\ Next, every 2 to 4 minutes there will be a bowel movement, the beginning of the watery stools, the amount of water, and then the stools gradually changed to light yellow watery stools, no obvious odor, bloating gradually relieved, the body fluent, and a feeling of hunger. \x0d\ The whole purging process is completed within 1 hour. Usually no bowel movement occurs within 1 to 2 days after the cleanse, but bowel movement returns to normal on the third day. If you do a similar cleansing program once every six months, you will be able to say goodbye to your body's hangover. \x0d\ The above method of clearing the intestinal contents, will not cause dehydration and abdominal pain, the effect of intestinal cleansing is obvious, and is relatively safe. However, usually serious constipation to think about overnight, I'm afraid that the effect of intestinal cleansing will play some discounts.