How to eat millet porridge to nourish the stomach? Millet porridge is a traditional healthy food, which can be stewed separately. Millet is one of the main foods in the north, and many areas have the custom of eating millet porridge for dinner. Millet is rich in nutrition, so how to eat millet porridge to nourish it?

Millet porridge 1 How to eat stomach nourishing materials: millet and red dates.

Exercise:

1. Boil the water for later use.

2. After boiling the water, put the millet into a bowl, rinse it with clear water once or twice, and wash off the rice flour stuck to the millet. Millet has been crushed when it is ground, so other millet will stick to millet flour. Many friends who bought Xiaomi on Taobao asked why there was milky yellow water when Xiaomi was washed. It is because when the millet is shelled, the rice flour of the crushed millet sticks to other millet. It's not unclean.

If the millet you bought doesn't need to be washed at all, or the rice soup is still clear when washed, everyone should pay attention. As far as my experience is concerned, no matter how the millet is shelled, some millet will be broken and rice flour will stick to other millet, so the washed rice water will be milky white or a little yellow.

3. After the water is boiled, put the millet into the pot and cook for a while. When millet is cooked for the first time, put the cut or whole red dates into the pot and cook them together. When the water is boiled again, there will be a strong jujube fragrance and rice fragrance floating out together.

4. When the millet blooms, you can eat millet porridge. If you like to eat thick millet porridge, you can put more millet; If you like soup, you can add more water. In short, why does millet have the best health care effect with grains? Millet has the effect of nourishing the stomach recorded in Compendium of Materia Medica, so old Chinese medicine practitioners often let people with bad stomachs eat more millet porridge.

Some patients with gastroenteritis can't eat anything, but doctors ask them to insist on drinking millet porridge every day. There is also a saying that millet porridge is the first choice for health preservation. Jujube, nourishing blood and benefiting qi, is suitable for men, women and children and nourishes the body.

How to eat millet porridge to nourish the stomach II. Millet pumpkin porridge nourishes the stomach.

Ingredients: millet100g, pumpkin 200g.

Exercise:

1. Wash the millet and put it into the rice cooker.

2. Cut the pumpkin into small pieces, which can make the pumpkin look better and release the sweetness of the pumpkin.

3. Put the diced pumpkin into the rice cooker after about 40 minutes, and the millet pumpkin porridge will be ready after 20 minutes. If you like sweet, you can add sugar to taste.

Second, millet and astragalus porridge

Raw materials: 50g of millet, 0/5g of red dates/kloc-,0/5g of astragalus/kloc-,and appropriate amount of brown sugar.

Practice: put the above materials into a pot to cook porridge, and add brown sugar to serve.

Third, millet porridge.

Ingredients: 1 bowl of cereal, 2 tablespoons of rice, 2 tablespoons of millet.

Exercise:

1. Cook the rice and millet in a pot until they are fully cooked, then add the cereal and cook for 5 minutes.

2. Finally, close the fire cover and keep it stuffy for 3 minutes. Just turn off the fire and make sure the cereal is delicious.

Fourth, millet, oats and wolfberry porridge.

Raw materials: millet 100g, oat 25g, medlar 10g.

Exercise:

1, put the millet in a casserole and soak it for about 25 minutes.

2. Then add oatmeal and appropriate amount of water to boil, stir well, turn to low heat for 25 minutes, turn off the heat, add Lycium barbarum (Lycium barbarum should be washed with cold water), and let stand for 5 minutes.

Note: Both millet and oats are not suitable for long-term high-temperature cooking, and the cooking time of these two materials is similar, and they are just right together, but if they are cooked oats, the cooking time is different, because cooked oats can only be cooked for 3 to 5 minutes, so you should cook millet first and then put oats.

Five, millet and corn porridge

Raw materials: millet 150g, corn 80g, and appropriate amount of rock sugar.

Exercise:

1. Wash the millet and corn stigma, put them in a pot, add water and boil them over high fire.

2. Turn to low heat, stir with a spoon, then cook until the rice is soft and sticky, and add rock sugar according to your own preferences.

Six, small brown sugar porridge

Raw materials: millet 150g, red dates 5~ 10, peanuts, brown sugar about 10g.

Exercise:

1, millet, red dates, brown sugar and nuts. Nuts can be put whole or chopped.

2. Wash the millet, add water to the pot for 30 minutes, wash and core the red dates, and chop the red dates with meat.

3. Take out the pot, pour in a proper amount of water, cook the millet, turn to low heat and cook slowly. The millet blooms with red jujube slices, stir until the soft rotten meat is cooked, chop the brown sugar, red jujube and peanuts, and cook for a few minutes, then the fire can be achieved.

How to eat millet porridge and nourish the stomach? 3 How to nourish the stomach with millet porridge?

In fact, millet porridge also has the effect of nourishing the stomach, and the effect of preventing nausea and vomiting is also excessive. Besides the simple method of millet porridge, we can also try to cook millet into other delicacies.

millet

Ingredients: 50g of millet, 0/00g of rice/kloc-0, proper amount of chicken soup, 2g of salt, 2 teaspoons of sesame oil1/(3ml).

Practice: Wash millet and rice with clear water, then add sesame oil, salt, chicken soup and appropriate amount of clear water, mix well and steam in an electric cooker.

Millet pumpkin porridge

Ingredients: millet 100g, water 10 cup of water, pumpkin 1-2 kg, a little crystal sugar or honey.

Practice: Wash the rice, peel the pumpkin, cut it into 1/2-inch cubes or slices, put it in water, simmer for about 30 minutes, and add crystal sugar or honey.

Steamed sparerib with millet

Ingredients: 200 grams of ribs, 1 about 200 grams of red sweet potato, half a cup of millet, seasoning: 1 tablespoon cooking wine, 1 tablespoon soy sauce, 1 teaspoon sugar, 1 teaspoon salt, 1 teaspoon ginger.

Exercise:

1. Wash the millet and soak it in clear water for 20 minutes.

2. Wash the ribs, cut them into small pieces, add seasonings and marinate for 20 minutes.

3. Drain the soaked millet, add 1 teaspoon salt and 1 teaspoon ginger and garlic powder and mix well.

4. Add the marinated ribs into the millet and stir well.

5. Peel the sweet potato, cut it into small pieces, put it in the bottom of the steaming bowl, spread ribs on the surface, and steam it in a steamer for 30 minutes.

How to make millet porridge delicious?

1, you should choose fresh millet instead of old rice, the taste will be much worse.

2, time must be enough, at least half an hour or more.

3, can't be lazy, just turn the wok at any time to prevent the bottom of the pot from being burnt. Once the bottom is burnt, this pot of porridge will be useless. Open the lid as little as possible when simmering.

4, put enough water in the pot, do not add water in the middle, boil.

5. Cook for more than half an hour, and add a little edible alkali to increase the viscosity and make it easier to cook, but the taste of millet porridge with edible alkali will be affected. (Not recommended for pregnant women and infants), rice is more delicious when it is flower-shaped.