Introduction to orange knowledge:

Oranges are the mature fruits of various tangerine types such as Rutaceae plants such as Lucifera or Vermilion orange. Oranges are often collectively referred to as tangerines together with tangerines. They are brightly colored, sweet and sour, and are one of the most common fruits in daily life.

Orange nutrition analysis:

1.

Oranges are rich in vitamin C and citric acid. The former has a beautifying effect and the latter has a fatigue-relieving effect;

2.

The thin inner skin of oranges contains dietary fiber and pectin, which can promote laxation and lower cholesterol;

3.

Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and expand the coronary arteries of the heart. Therefore, oranges are a food that can prevent coronary heart disease and arteriosclerosis. Studies have confirmed that eating citrus can reduce cholesterol deposited in arteries and help Used to reverse atherosclerosis;

4.

In fresh citrus juice, there is a substance "nomilin" with strong anti-cancer activity, which can cause carcinogenesis. The decomposition of chemical substances inhibits and blocks the growth of cancer cells, which can double the activity of detoxification enzymes in the human body, prevent carcinogens from damaging the cell nucleus, and protect the integrity of genes.

Supplementary information about oranges:

1.

People with poor gastrointestinal function who eat too many oranges are prone to gastric bezoar disturbances;

2.

Oranges contain a lot of calories. If you eat too much at one time, you will "get angry" and promote stomatitis, periodontitis and other diseases;

3.

Excessive consumption of citrus fruits can cause "orange disease", with symptoms such as yellowing of the skin.

Oranges are suitable for the following groups:

The general population can eat them, but those with coughs due to wind-cold and phlegm-draining coughs should not eat them.

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It is mainly used to treat qi in the chest septum, vomiting, lack of food, stomach yin deficiency, thirst in the mouth, cough due to lung heat and excessive drinking.

Orange foods are incompatible with each other:

Oranges and crab foods can cause soft carbuncles. Eating meat with otters is disgusting. Do not eat with betel nut. (Quoted from "Dietary Instructions")

Guidelines for cooking oranges:

Peel the skin and eat it raw, or sweat it out and drink the liquid.

You also need to wash your hands before eating oranges;

Roasted oranges can cure colds;

Eating oranges can prevent cancer;

Eating oranges for a day will not More than 3,

Orange peels can clear away heat, detoxify and prevent motion sickness. Squeeze the orange peels with your fingers one hour before getting in the car, and continue to squeeze them at any time after getting in the car, which can effectively prevent motion sickness

Using orange peels to make tea can be appetizing, refreshing and refreshing. Remember not to soak fresh orange peels in water;

It is also a cooking seasoning. When cooking porridge, put a few slices of oranges before the porridge is cooked. The porridge cooked with orange peel can play a role in dietary therapy for people with fullness in the chest and abdomen or those who cough and have a lot of phlegm;

The white threads on the orange peel are called orange collaterals, which can stimulate menstruation, activate blood circulation, and relieve qi. The effect of resolving phlegm can treat chest and rib pain caused by high blood pressure and chronic cough;

Putting oranges indoors can improve the air and beautify the room;

Boiling orange peel water can cure the disease Athlete's foot;

People who like to drink alcohol should eat more oranges;

Eating an orange and drinking two cups of green tea a day can protect against radiation;

Oranges should not be eaten with radishes , Oranges and milk should not be eaten together, and oranges should not be eaten before meals or on an empty stomach.