Diabetes and diarrhea patients can't use beetroot, others can eat it. Beet roots should not be exposed to the air for a long time, otherwise it will easily lead to mildew. It should be wrapped in plastic wrap and then stored in the refrigerator. Some beetroot has earthy smell, which can only be removed by soaking in water before cooking.

Generally speaking, beetroot has no side effects, and most people can eat it, but it needs to be preserved. If it is not well preserved, beetroot will rot easily, which will affect eating. Beetroot root is more suitable for eating with potatoes and cucumbers, which helps to lose weight. In life, beetroot can also be cooked with other foods, such as orange salad made of beetroot, which will taste particularly good.

When you buy beetroot, you should observe whether the shape of beetroot is straight, flat and spherical, and the pulp is generally dark red or purple. Beet root has high nutritional value. Proper consumption of beetroot can promote bone development, prevent anemia, lower blood pressure, prevent thyroid gland and help gastrointestinal digestion.

Beet root contains folic acid, which can prevent anemia and resist tumor. In addition, beet contains a lot of betaine hydrochloride, which can supplement hydrochloric acid for human body, thus helping digestion. Beet root also contains a lot of cellulose and pectin, which can protect gastric mucosa, enhance physical fitness and promote appetite.