corn stigma
Corn silk function:
Making tea with corn stigma can lower blood sugar, promote diuresis and reduce swelling, and also promote the absorption of stomach and intestines, enhance people's metabolism and delay the generation of wrinkles.
in good health
How to use:
1. Wash the corn with clear water, then brew it with hot water, and take the supernatant for drinking. You can add the right amount of honey according to your own taste, which is sweeter.
When cooking corn, you don't need to peel it. Clean the corn and cook it in a pot. Take it out and the soup can be drunk.
(Photo Author: Silver ingot Source: Bean and Fruit Cuisine)
3. Put the corn stigma, chrysanthemum and medlar into a casserole and cook for one hour, so that the nutrients are completely dissolved in water, and then make corn tea.
4. Brewing corn stigma with green tea tastes better.
Sweet potato leaves
Function:
Sweet potato leaves can improve human immunity, promote metabolism, make skin more delicate and smooth, delay aging, and are rich in nutrients.
Planting method:
Sweet potato leaves can be planted at home, which is simple and convenient.
1, choose sweet potatoes that grow well, and don't have any disadvantages.
2. Clean the sweet potato, then pour some water into a bowl, soak the sweet potato in water and maintain it in a place with astigmatism and ventilation.
The temperature is high in summer now, so sweet potato can take root in a few days. Water should be added to the bowl in time for maintenance.
4. Sweet potatoes can grow new leaves in a week or so, and they can be picked and eaten in two weeks. Some time ago, Huahua just fried a plate of sweet potato leaves n (* ≧ ▽ ≦ *) n.
How to use:
Method 1: stir-fry
Pick the sweet potato leaves clean, pour peanut oil into the hot pot, then pour the onion and garlic into the hot oil and stir fry. When they become fragrant, pour the sweet potato leaves into the pot and stir fry. When you take it out, add salt and soy sauce according to your own taste.
Step 2 steam sweet potato leaves
Clean sweet potato leaves, air dry, add flour and stir well, then steam in a steamer. After steaming, cool the sweet potato leaves for a few minutes, then put them into the pot, add peanut oil, garlic juice, soy sauce, salt and other seasonings, stir well, and then export. It tastes delicious.
Flower friends, do you have any good ways to eat?
Hurry and share it with everyone ~
The above are some sweet potato leaves shared by Bian Xiao, 1 corn stigma. One pot cooking, healthy and healthy! More information can focus on the construction industry and share more dry goods.