First of all, let's talk about the first fruit-orange. Generally speaking, pregnant mothers are very sensitive and even abnormal in the third trimester. One of them is the taste. Most pregnant mothers like to eat sour or sweet in the third trimester, and this orange is a good choice. It is rich in nutrition and contains a lot of vitamin C, which is very suitable for pregnant mothers. This vitamin C can help pregnant mothers enhance their immunity. Avoiding premature rupture of membranes is the best thing for the smooth birth of the fetus, and its properties are very mild, unlike oranges, which are easy to make people overheat and get angry, and unlike grapefruit, which is easy to make people feel cold and hurt their bodies.
Let's talk about the second fruit-apple. Apple can be said to be the most common fruit in our daily life. Although it is common, don't underestimate it. It is called the "first fruit". The nutrients and trace elements in it are very high, especially the trace elements. The absorptivity of human body is as high as 70%, which can be said to be too high compared with other fruits. Moreover, the price of apples is not high. It is very common and everyone can afford it. And it is basically sold everywhere all year round, even in winter, which is very convenient. Is it delicious or not? It's apples.
The third fruit is banana, which many people didn't think of. Many people say that bananas are cold and easy to hurt their health, but in fact bananas are a little cold, but normal people are fine to eat. People with diarrhea and diarrhea had better not eat them. Bananas are rich in nutrients such as potassium and magnesium, which is very helpful for defecation and can reduce harmful substances in the gastrointestinal tract. Many pregnant mothers are pregnant in the third trimester, and it is very troublesome to move. They prefer to lie or sit, and usually eat too much, which makes them constipated easily and their stomachs are not good. At this time, a proper banana will solve this problem perfectly, but be careful, don't eat bananas on an empty stomach, and it is best to eat them after meals.
What's more, pregnant mothers need blood supplement very much during childbirth, and the iron nutrients in bananas have a role. It can supplement blood to a certain extent and prevent postpartum anemia, which is why many people like to buy bananas as gifts when they go to the hospital to visit patients. If you want the fetus to be born smoothly, pregnant mothers should eat more oranges, apples and bananas in the third trimester. Although the instant benefits are invisible, its subtle effect is still very effective.