Potatoes are diet foods, but you can't fry them or add too much seasoning. If you don't eat starchy food, you will get fat. Look, I heard this from the model on TV. It's a variety show of CCTV, which my classmates tried. I suggest you eat boiled potatoes with light side dishes. It's delicious. Potatoes have a strong satiety and can suppress your appetite. The same is true of boiled sweet potatoes. You can eat them, but don't.