2. Active lactic acid bacteria can produce vitamins needed by the human body in the intestine and enhance the absorption of calcium, iron and potassium.
3, relieve diarrhea, diarrhea caused by acclimatization, because the original balanced flora ecology in the intestine is destroyed, then drinking active lactic acid bacteria drinks can supplement a large number of lactic acid bacteria and maintain the balance of flora ecology in the body.
In addition, people who drink milk and have diarrhea can drink lactic acid drinks instead of milk, because the fermentation of lactic acid bacteria can decompose the lactose in milk to only 20% to 30% of the original content.
Extended data:
Among lactic acid bacteria, Lactobacillus acidophilus and Lactobacillus bifidus have the most significant influence on human body. Their main functions are to promote immune regulation, enhance human body's resistance to intestinal infection, reduce diarrhea, and help to produce vitamin B group and K.
The products containing lactic acid bacteria in the market generally refer to the fermented milk of beneficial bacteria, which is mainly made by using the ingredients and sugar in milk and through the fermentation process of lactic acid bacteria. Most of these products emphasize that they can help and maintain the balance of beneficial bacteria in the human body and achieve the purpose of health.
In addition, because casein and fat in lactic acid-like milk become easier to digest, it also helps calcium and lactic acid in milk to be absorbed more easily after being combined, so that the intestinal environment is acidic due to the influence of lactic acid, which is helpful for digestion, stomach strengthening and intestine regulation.
References:
Baidu encyclopedia-lactic acid bacteria beverage