Squatting benefits:

1, strengthened lubrication joints. Joints are like bearings in the human body, need constant maintenance and lubrication. People old legs first old, waist and legs of the hip, knee joints due to long-term weight bearing, will be the first to appear dry, sore, tingling and other aging symptoms.

When squatting, the joint capsule and ligaments of the waist and legs are moderately pulled, which can enhance their toughness; flexing and squatting can promote the penetration of joint fluids, so that the articular cartilage can be moistened to strengthen and lubricate the waist and leg joints.

2, improve osteoporosis. Resistance exercise is characterized by effective stimulation of the bones under a certain load, thereby increasing or maintaining bone composition. Horseback walking belongs to its own weight-bearing exercise, which can exercise the bones at the same time, strengthen muscle strength, double prevention and treatment of osteoporosis. Exercise in the sun can also assist in the absorption of calcium.

3, moistening a body and blood. People who have practiced horse stance have experienced, just squat on a few minutes, will be slightly hot, sweat, which is the effect of the external static internal movement movement. Therefore, the practice of squatting horse stance helps viscera mobilization and transmission of blood, moistening the whole body.

Squatting horse step no harm, but to pay attention to the method, specific can be summarized as three practice.

1, high horse stance practice: two feet open slightly wider than shoulder width, two legs slightly bent knee, like sitting on a high stool in general, two hands behind the back, Shu chest and shoulders. The high horse stance is suitable for beginners and physically weak people. Weak people.

2, live horse stance exercises: combined with slow rise and squatting movements, suitable for people who need back and leg rehabilitation.

3, big horse stance exercises: two feet open about three and a half feet, the size of the leg almost 90 degrees, keep the top flat, shoulder flat, leg flat, suitable for skilled people.

No matter which kind of horse stance, we should pay attention to the gradual progress, grasp the body shape, not collapse waist, not pouting buttocks, not kneeling legs, spine in the correct Anshu. After practicing horse stance take a walk, you can relax your body and avoid soreness.

Expanded Information:

In addition, before you start squatting horse stance, it is best to do some warm-up exercises, proper stretching, and moving the tendons, so as not to be too intense to occur leg cramps, injuring the knees and so on. In the squatting horse stance need to tense the whole body, the center of gravity will be lowered, transferred to the waist.

Waist and leg exertion, after insisting for a period of time can feel the legs trembling heat, so that the fat is burned, consumed energy, thus making the thigh muscles more firm, you can achieve the effect of losing excess flab.

But don't be in a hurry to squat, squatting posture is also very important. Correct posture can save more energy, and easier to achieve results. Two legs open than shoulder width, two legs half squat, feel the center of gravity transferred to the waist, to grasp the angle, the legs slightly feel sore more appropriate, not too low easy center of gravity is not stable, too high to achieve the effect.

Both arms straight in front of the chest, and shoulder height. It seems that this action and squatting horse stance does not have much to do with this action helps to stretch the muscles on the arms and both sides of the body, but also to prevent squatting when the center of gravity is unstable, not to fall down, in squatting the appropriate adjustments can also be extended half squatting time.

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