Nutritional lunch recipes for eight-year-olds

First, potato, carrot and corn fan bone soup

Materials: 500g fan bone, sweet corn 1 root, carrot 1 piece, potato 1 piece, 2 candied dates and white vinegar.

Practice:

1, cut the fan bones into large pieces, then wash the floating foam after flying water.

2. Peel carrots and potatoes and cut them into pieces with a hob.

3. Wash the sweet corn and cut it into large pieces, then wash the candied dates with water.

4. Pour a proper amount of water into the soup pot, and add fan bones, carrots, potatoes, sweet corn, candied dates and white vinegar.

5. After the big fire boils, turn to the medium fire pot 10 minute, and then turn to the small fire pot 1 month for half an hour to two hours.

6. Turn off the fire and season with salt.

Second, stir-fried loofah

Materials: Two loofahs, four garlic, peanut oil and a little salt.

Practice:

1, towel gourd peeled, washed, and cut into two slices from the center for later use.

2. Heat the oil in the pot, stir-fry the garlic, pour in the loofah, and stir fry with salt.

3. Stir-fry until the towel gourd heart turns completely white.

Third, steamed tofu with minced meat

Materials: Pork belly 200g, tender tofu 250g, proper amount of oil, sugar 10g, liquor 15l, ginger, Fuling mustard tuber 1 bag, a little salt, soy sauce 15l, 2 shallots, a little sesame oil and a little garlic.

Practice:

1, the information is ready; Chop mustard tuber into pieces for later use, cut some shallots into sections, chop some shallots, chop garlic and slice ginger.

2, pork belly cut into large pieces, put into the care machine and stir into meat foam.

3. Take part in liquor, sugar, soy sauce, a little salt and a little oil and mix well to taste 10 minute.

4. Cut the tofu into pieces and put them into the casserole; Sprinkle mustard tuber evenly for later use; Add the right amount of oil into the wok, add the onion and ginger and garlic to smell.

5. Pour the marinated meat paste into the fire and quickly disperse it.

6. Stir-fry over high fire.

7, evenly spread the fried meat foam on the mustard tuber; Cover and steam in a steamer for about 30 minutes.

8. After turning off the fire, light sesame oil and sprinkle with chopped onion to eat.

Corn, carrot and pork tripe soup

Materials: corn, carrot, pork belly, pork bone, lean meat, ginger slices, white pepper, salt.

Practice:

1, wash pork belly, cut corn into sections, peel and cut carrots.

2. White pepper is crushed.

3, pig bones and lean meat to blood.

4. Put all the information except corn and carrots into the pig's belly.

5. Boil the fire and remove the floating foam.

6. Turn to low heat for 2 hours until the pork belly is cooked.

7. Take out the pork belly and cut it into thick strips.

8. Participate in corn and carrots for half an hour.

9. Season with salt before drinking.

Nutrient supplement criteria for eight-year-old children

According to the actual situation of children. Eat well for breakfast, eat enough for lunch and eat less for dinner; For breakfast, make up an egg for the child, plus a cup of milk and bread; For lunch, prepare dishes, steamed bread and dinner for the children, preferably similar to lunch, but eat less. Scientific deployment, together with the actual situation of children, if your child is on the side, you should also pay attention to giving children less food containing fat. The same is true.