Old people say, eat six before and after meals, refers to eating buckwheat. buckwheat is the most nutritious buckwheat is cold bridge, first we clean buckwheat, cut into julienne, and then put them on the plate, put a little salt, stir well, almost placed about 15 minutes, and then cool water to clean them, pour off the excess water inside into the ginger, green onions, garlic, chili pepper, and then pour into the soy sauce, balsamic vinegar, sugar and stir well after. Start a pot of oil, when the oil is hot, put the peppercorns into the sauté, and then put the sauce just adjusted, mix well and standby. Finally, put some shredded pepper into the buckwheat, pour just mixed the sauce, mix evenly after the cold buckwheat is ready, if not in a hurry, you can put in the refrigerator to chill a little bit, after chilling the taste is the best. Buckwheat contains a lot of protein, calcium, iron, carrots, vitamin C can strengthen the stomach to treat chronic pharyngitis. Buckwheat has a tonic to stop bleeding, blood stasis, eat too much will cause gastrointestinal discomfort, should be eaten in moderation, can not be eaten more than one, all people can eat. There are no contraindications, pickled buckwheat head contains particularly high salt, pregnant women should not eat more. Particularly suitable for patients with digestive system, eating buckwheat can be eaten as cooked food, can also be eaten as a cold dish. Buckwheat can also be fried pork to eat, prepare ingredients buckwheat, pork, chili, oil, salt, soy sauce. Method a pork cut into slices, chili pepper cut off. Second, wash the buckwheat, cut into thicker slices. Three pot of oil, put the pork in, stir fry a little, pork out of oil into the bridge to stir fry add a little salt to taste. Four fried to half-cooked when put a little water boiled juice into the chili pepper stir fry, such as chili pepper flavor out of the soy sauce seasoning can be out of the pot, if you want to chili pepper is more spicy, you can put in the chili pepper in advance to let its spicy flavor fully play out.

Buckwheat can also be fried vegetarian fried bacon, you can do buckwheat radish, buckwheat small abalone, buckwheat squid, buckwheat fried meat, buckwheat boiled peas, buckwheat sausage fried sausage, sausage fried double vegetables and many other practices.