Corn porridge contains a high level of glutamic acid, glutamic acid can promote brain cell metabolism, there is a certain brain function. Corn fat also has more vitamins, which are beneficial in preventing cell oxidation and aging, as well as beneficial to intelligence. Compared with staple foods such as rice and wheat, the vitamin content of corn is 5 to 10 times that of rice and wheat, and every 100 grams of corn provides nearly 300 milligrams of calcium, almost as much as the calcium contained in dairy products.

Main ingredient: cornmeal? (50g), carrot? (1 stick)

Supplements: salt? (small half a spoon)

Kitchenware: rice cooker

Practice:

1, the material ready.

2, carrots cut square dice.

3, cornmeal soaked in water.

4, carrot diced into the rice cooker, add water.

5. Cover and cook for 30 minutes, then add the soaked cornmeal.

6. Add half a tablespoon of salt.

7. Stir well and cook for another 10 minutes.