When it comes to chocolate, everyone must be familiar with it in life, especially some children and girls are very fond of it. Because chocolate is the kind that tastes sweet and has some special meanings. Therefore, boys usually like to buy some chocolates when they coax girls, and many friends who like chocolate will eat more. In fact, this is not good.

Hazards of chocolate:

1. It is easy to cause obesity. Everyone knows that chocolate is rich in fat. If you eat too much chocolate, it will easily make your body obese, and too much fat will also cause the risk of other diseases, such as high blood pressure and so on.

2. Affect appetite and absorption Many people like to eat chocolate in the morning or before meals, but I don't know that this is a very bad habit. Chocolate can easily make people feel full, and after eating chocolate, if you go to eat again, it will lead to non-absorption. In serious cases, there may be symptoms of diarrhea.

3. Headaches caused by eating chocolate chocolate contains active acids that may cause headaches. Friends who are often troubled by headaches should eat less chocolate.

What are the advantages of eating chocolate?

1. Improve people's immunity. Chocolate is rich in flavonoids, which has the effect of regulating people's immunity. If you often catch a cold, you might as well eat some chocolate selectively and in moderation.

2. It is beneficial to the health of the heart. Eating more chocolate can prevent the occurrence of cardiovascular and cerebrovascular diseases on a certain basis. This is because polyphenols in chocolate play a role, which can reduce the activation of platelets and ensure the health of cardiovascular and cerebrovascular diseases.

3. It helps to protect teeth. Some people may think that chocolate is a sweet food, which should easily induce dental caries. Actually, it is not. Tannin in chocolate can reduce dental plaque on your teeth, and chocolate can be clearly seen in your mouth easily and quickly, so don't worry about the risk of dental caries caused by eating chocolate.

Who can't eat chocolate:

1. Postpartum women, if they are breast-feeding their children, remember not to eat chocolate, because theobromine in chocolate will penetrate into breast milk and be absorbed by the baby. If the baby drinks breast milk containing theobromine, it may damage its nervous system and heart, and it may also cause indigestion, difficulty falling asleep, bad temper and so on.

2. Diabetic patients, chocolate contains very high sugar, diabetic patients should eat less and it is best not to eat chocolate.

Children/children under 0/2 years old should eat less chocolate, which may cause their nervous system to be too excited.

Everyone should know from the above article that it is actually very bad. It will not only make the body fat, but also cause some diseases, so everyone must eat chocolate in moderation, even if they like it, it is best not to eat too much, which will cause physical discomfort.