1, can not eat too many eggs, turtle, lean meat and other high-protein foods, will cause indigestion and bloating and other conditions.

2, can not eat canned or bottled drinks, food. This is due to the canned and bottled drinks and foods often add preservatives, more or less toxic to the liver.

3, can not eat spicy food, easy to cause the digestive tract of moisture heat, moisture and heat mixed, the liver and gallbladder qi dysfunction, function weakened.

Expanded:

Methods to reduce transaminase

1, eat fresh fruits and vegetables

Fresh fruits and vegetables are rich in a variety of vitamins and essential amino acids and other ingredients, which have a very good effect on the body's cell protection and repair. Eating more citrus, apples, fresh dates, pears, coconuts, plums, kiwis and other fruits is conducive to the protection of liver cells and reduce transaminases.

2, edible fungi food

Mycobacteria food not only should test content is high, but also can promote white blood cells, monocyte macrophage number increase, enhance phagocytosis, and promote the generation of antibodies, etc., can varying degrees of immunity to improve the function of the enzyme can play a certain auxiliary role in the lowering of the enzyme.

3, eat grains and cereals

Eat more grains and cereals is conducive to reducing transaminase, grains and cereals rich in dietary fiber, can effectively take away the body's food residues, toxins, so that the toxic substances secreted by bacteria to reduce the burden on the liver.

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