Nutritional value of yellow croaker

1. Yellow croaker is rich in proteins, minerals and vitamins, the human body has a very good tonic effect on the body of the weak and middle-aged and elderly people, consumption of yellow croaker will receive a very good therapeutic effect;

2. Yellow croaker contains a large number of selenium, selenium is a trace element, which can be used on the body of the free radicals generated in the body to play a role in removing the effect of delaying the aging effect, but also can also play a variety of other cancers prevention and treatment effect. Selenium is a trace element, it can play a role in the body's generation of free radicals to play a role in removing, so as to achieve the effect of delayed aging, but also can play a role in the prevention and treatment of a variety of other cancers.