Low-fat and delicious chicken breast balls. The chicken breast meat is relatively thick and mashed together with yam. It tastes fragrant and soft. Chicken contains protein, yam is a carbohydrate food that strengthens the spleen and stomach, and combined with dietary fiber spinach, a nutritionally balanced fat-reducing meal is born. You can add your favorite vegetables to make vegetable meatball soup, or you can add soy sauce, oyster sauce, and cumin powder and heat them in an air fryer to make barbecue-flavored meatballs. It tastes delicious every way. If you eat well during fat loss, you will not gain weight or lose nutrients.

It is especially rich in protein and is recommended for girls in the fat loss period. Don't miss it! Ingredients: yam (yams are also acceptable), a handful of spinach (for coloring), chicken breast, eggs, salt, pepper, sesame oil, and oyster sauce. Put all the ingredients into the recommended wall-breaking machine, beat an egg, sprinkle with pepper, a little salt, oyster sauce, and sesame oil, all ingredients with different flavor levels. Dosage as needed, plenty of oil. If you put too much, you will get fat easily. If you have good skills, cutting the ingredients into pieces is of course a piece of cake, but a handicap like me would still buy a small crusher to smash all the ingredients into foam, grab a handful of household registrations, and squeeze out a ball.

The raw materials are ready. Then put the chicken breast and yams into the meat grinder, add an egg, and then add an appropriate amount of salt, pepper, ginger powder, oyster sauce and cooking wine according to your own taste, then cover the lid and stir, and boil a pot of water. Throw the chicken balls into the pot one by one under cold water, bring to a boil over high heat and skim off the foam, then add the spinach into the pot and tumble for 30 seconds. If the amount of water is controlled to be less than twice that of the meatballs, put all the chicken balls in the pot and turn on the heat. Bring to a simmer over low heat. The ball will be soft at first, so don't stir it. Once the balls are fully formed, push them gently so they heat more evenly. Leave an appropriate amount of meatballs in the pot, add your favorite green vegetables, and season with an appropriate amount of salt, fresh soy sauce, and pepper.

Take out the cooked meatballs, pour the prepared soup (except water starch) into the pot, then add the cooked meatballs, simmer slowly over medium heat for about 5 minutes, then add water starch Thicken and serve. Delicious and healthy! Chicken breast is rich in protein and is a low-fat meat product. Yams contain nutrients such as calcium and potassium. These two ingredients not only promote digestion and absorption, but are also more nutritious. It is also low in fat and calories and increases satiety. Girls should not miss this delicious little ball during their fat loss period. You must try it when you have time!